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    Home»Healthy Recipe»Whole wheat pita pizzas with spinach, fontina, and onions recipe
    Healthy Recipe

    Whole wheat pita pizzas with spinach, fontina, and onions recipe

    By chefaliceOctober 16, 2019No Comments1 Min Read
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    Fontina, a creamy Italian cheese, has a nutty flavor. Its silky texture makes it the perfect topping for pizza because it melts so easily.

    • Yield: 4 Servings

    Ingredients

    • 3 teaspoons olive oil, divided
    • 3 garlic cloves, minced
    • 2 cups vertically sliced red onion
    • 2 cups bagged baby spinach leaves
    • 4 (7-inch) whole wheat pitas
    • ¼ cup (2 ounces) shredded Fontina cheese
    How to Make It
    1. Preheat oven to 450°.
    2. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium-high heat. Add garlic and onion; sauté 5 minutes or until tender.
    3. Add spinach and sauté 2 minutes or just until spinach begins to wilt. Remove from heat.
    4. Place pitas on a large baking sheet; brush with remaining 2 teaspoons olive oil. Top pitas evenly with garlic-spinach mixture and cheese. Bake at 450° for 4 minutes or until cheese melts and pitas are brown.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    287 kcal
    Calories from Fat:
    85.5 kcal
    % Daily Value*
    Total Fat
    9.5 g
    27%
    Saturated Fat
    3.5 g
    18%
    Trans Fat
    0.0 g
    Sodium
    466 mg
    8%
    carbohydrates
    42.6 g
    33%
    Dietary Fiber
    6.2 g
    16%
    Protein
    11 g
    22%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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