Apricots are delicate and should be handled with care. They are rich in vitamin A and carotenes, both essential for good vision.
Ingredients
- 8 amaretti cookies
- 7 oz (200 g) reduced-fat mascarpone cheese
- 16 ripe apricots, halved and pitted
- handful of blanched almonds, halved
How to Make It
- Lightly crush the amaretti with a rolling pin, then divide among four individual glass dishes. Lightly whip the mascarpone with a wooden spoon until smooth and thick.
- Layer the apricots and mascarpone on top of the amaretti, finishing with a layer of mascarpone. Sprinkle with the almonds and serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 436 kcal Calories from Fat: 216 kcal |
|
% Daily Value*
|
| Total Fat 24 g 69% |
Saturated Fat 8 g 40% |
Trans Fat 0.0 g |
Sodium 0.1 mg 0% |
carbohydrates 36 g 28% |
Dietary Fiber 7 g 18% |
Sugars 35 g 39% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |