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    Home»Healthy Recipe»How to Make Bacon and Eggs
    Healthy Recipe

    How to Make Bacon and Eggs

    By chefaliceMarch 30, 2018Updated:March 30, 2018603 Comments1 Min Read
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    Keto Recipes for Accelerated Weight LossThis is a quick and easy classic breakfast dish.

    • Yield: 3 Servings

    Ingredients

    • 100 gms Bacon Rashers
    • 8 egg whites
    • Pepper and salt, to taste
    • 1 onion
    • 1 Tablespoon Olive oil
    How to Make It
    1. In a frying pan, pour in the olive oil. Cook the bacon on a medium flame. Chop the onions finely and add it in the frying pan.
    2. Keep stirring until it turns brown. When the onions and bacon are cooked, add in the egg whites and scramble it altogether. Sprinkle with pepper and salt and serve with lettuce.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    378 kcal
    Calories from Fat:
    0 kcal
    % Daily Value*
    Trans Fat
    g
    carbohydrates
    35.6 g
    27%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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