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    Home»Healthy Recipe»Bacon and Spring Vegetable Quiche Recipe
    Healthy Recipe

    Bacon and Spring Vegetable Quiche Recipe

    By chefaliceApril 10, 2018No Comments1 Min Read
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    Gluten Free Heaven

    • Yield: 8 Servings
    • Preparation Time: 25 Minutes
    • Cooking Time: 1 Hour

    Ingredients

    • 9 oz (250 g) gluten-free shortcrust pastry (Bob's Red Mill Pie crust works well)
    • gluten-free plain flour mix, for dusting
    • 1 tbsp butter
    • 6 rashers of thick-cut bacon, diced
    • 6 oz (180 g) crème fraîche
    • 6 spring onions, roughly chopped
    • 8 fl oz (225 ml) whole milk
    • 4 large free-range eggs
    • 4 oz (110 g) Gruyère, grated
    • salt and freshly ground black pepper
    How to Make It
    1. Preheat the oven to 170°C/Gas Mark 3.
    2. Roll out the pastry on a lightly floured surface to about 7.5 mm (1/3 in) thick and use it to line the base and sides of a 20 cm (8 in) fluted tart or quiche tin. Cut away any excess, overhanging pastry and prick the base all over with a fork. Chill until needed.
    3. Melt the butter in a large sauté pan set over a medium heat. Add the bacon and fry for 6-7 minutes until golden-brown. Add the spring onions and some salt and pepper, and fry for 2 minutes.
    4. Spoon and scrape half the bacon and spring onion into the pastry case. Beat together the crème fraîche, milk, eggs, Gruyère and plenty of salt and pepper in a jug. Pour into the pastry case. Top with the remaining bacon and spring onion, then bake for about 1 hour until the pastry is cooked through and the filling is set and browned on top.
    5. Remove to a wire rack to cool. Serve warm or cover and chill before serving.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    457 kcal
    Calories from Fat:
    297 kcal
    % Daily Value*
    Total Fat
    33 g
    94%
    Saturated Fat
    11 g
    55%
    Trans Fat
    0.0 g
    Sugars
    2 g
    2%
    Protein
    20 g
    40%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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