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    Home»Diabetes Friendly»Baked Almond and Golden Syrup Pears Recipe
    Diabetes Friendly

    Baked Almond and Golden Syrup Pears Recipe

    By chefaliceJune 20, 2018No Comments1 Min Read
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    Diabetic LivingThese little hearts of gold make sublime pairings.

    • Yield: 4 Servings (as an occasional dessert)
    • Preparation Time: 10 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • 1 egg white (from 50 g egg), lightly whisked
    • 3 Tbsp almond meal
    • ½ tsp vanilla extract
    • 2 ripe pears
    • 1 sheet 25% reduced-fat puff pastry, thawed
    • 1 egg yolk (from 50 g egg), whisked
    • 2 tsp golden syrup
    How to Make It
    1. Preheat oven to 190°C (fan-forced). Line an oven tray with baking paper. Combine egg white, almond meal and vanilla in a small bowl.
    2. Cut pears in half. Lay pastry sheet on a flat surface. Put pear halves, cut-side down, on pastry. Using a small, sharp knife, cut around each pear half, leaving a 1 cm border all around to create a pear shape on pastry. Discard any excess pastry. Remove pear from pastry shapes. Peel pear and carefully scoop out the core with a small spoon.
    3. Spread almond mixture over the centre of each pastry piece. Top each with 1 pear half, cut-side down. Brush each pastry with a little egg yolk. Brush 1 tsp of the golden syrup over the top of the pears. Bake for 20 minutes or until pastry is golden brown.
    4. Put pastries on serving plates. Brush with remaining golden syrup and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    % Daily Value*
    Total Fat
    5.9 g
    17%
    Saturated Fat
    1.3 g
    7%
    Trans Fat
    0.0 g
    Sodium
    81 mg
    1%
    carbohydrates
    24 g
    18%
    Dietary Fiber
    4 g
    11%
    Protein
    4 g
    8%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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