No boring white fish when paired with red pepper sauce! This is not a spicy dish, but rich with butter and smoky red pepper flavor. Zucchini noodles add a satisfying touch, but if you are in a hurry use fresh spinach or other greens.
Ingredients
How to Make It
- Preheat the oven to 400°F. Lightly grease a 9- × 9-inch glass baking dish.
- Arrange the cod filets in the dish so they are not touching. Season the filets with salt and pepper. Cover the dish with foil and bake for about 15 to 20 minutes or until the filets are completely opaque and flake easily.
- Prepare the zucchini by first washing them under cold water and then slicing off the stem end. Use a spiral slicer to cut the zucchini into “noodles.” If you do not have a spiral slicer, slice them into small matchsticks. You should have 2 pounds of prepared zucchini.
- Place the sliced zucchini in a glass bowl and add ¼ cup water. Cover the bowl with a plate and steam in a microwave for two to three minutes or until the zucchini are bright green and slightly softened. Drain excess water.
- Serve the cod filets with ½ cup of Roasted Red Pepper Sauce.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 451 kcal Calories from Fat: 346.86 kcal |
|
% Daily Value*
|
| Total Fat 38.54 g 110% |
Trans Fat 0.0 g |
carbohydrates 7.17 g 6% |
Protein 18.91 g 38% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |