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    Home»Ketogenic Food»Baked Eggs with Ham and Gruyere Recipe
    Ketogenic Food

    Baked Eggs with Ham and Gruyere Recipe

    By chefaliceApril 1, 2018Updated:April 1, 2018No Comments1 Min Read
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    The Deliciously Keto CookbookCreamy oven-baked eggs are smothered in bubbling golden Gruyère and sprinkled with fresh thyme.

    • Yield: 2 baked eggs
    • Preparation Time: 10 Minutes
    • Cooking Time: 7 Minutes

    Ingredients

    • 2 oz (55 g) uncured ham, thinly sliced (about 2 slices)
    • 2 tbsp unsalted butter, cut into small pieces
    • 1 tsp fresh thyme
    • 2 tbsp heavy cream
    • 2 large eggs
    • 2 oz . (55 g) Gruyère, grated
    • Freshly ground black pepper
    How to Make It
    1. Preheat the oven to 450°F (230°C). Place uncured ham in the bottom of 2 small oven-proof crocks or ceramic bakers. (Alternately, you can use 2 4-inch (10 cm) cast iron skillets.)
    2. Add 1 tablespoon unsalted butter, ½ teaspoon thyme, and 1 tablespoon heavy cream to each crock.
    3. Carefully break 1 egg into each crock. Sprinkle each with 1 ounce Gruyère and black pepper to taste.
    4. Place crocks on a sturdy baking sheet. Bake for 5 minutes, or until eggs are mostly set.
    5. Turn the broiler on high and move crocks to the top oven rack, just beneath the broiler. Broil for 1 to 2 minutes, or until cheese is bubbly and golden brown
    6. Remove crocks from the oven and let sit for 5 minutes before serving.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    393 kcal
    Calories from Fat:
    297 kcal
    % Daily Value*
    Total Fat
    33 g
    94%
    Trans Fat
    g
    carbohydrates
    3 g
    2%
    Protein
    21 g
    42%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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