Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Healthy Recipe»Beet and Spinach Salad Recipe
    Healthy Recipe

    Beet and Spinach Salad Recipe

    By chefaliceAugust 28, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 6 Servings (1 cup each)
    • Preparation Time: 30 Minutes

    Ingredients

    • ½ lb medium red or golden beets without tops
    • 3 Tbsp olive oil
    • 2 Tbsp white balsamic vinegar
    • 1 Tbsp snipped fresh mint
    • 2 tsp honey
    • ¼ tsp dry mustard
    • 0.12 tsp salt
    • 0.12 tsp black pepper
    • 3 cups baby spinach
    • ½ cup bias-sliced celery
    • ¼ cup crumbled feta cheese
    How to Make It
    1. Place each beet on a piece of foil. Drizzle 1 Tbsp. of the oil over all of the beets. Wrap each beet tightly in foil and place in a 4- to 5-quart slow cooker. Cover and cook on high-heat setting for 3 to 4 hours or until beets are fork-tender.
    2. Remove beets from cooker. When cool enough to handle, peel or slip the skin off each beet. Cut beets into wedges; let cool.
    3. Meanwhile, for the dressing, in a small screw-top jar combine the remaining 2 Tbsp. oil, the vinegar, mint, honey, dry mustard, salt, and pepper. Cover and shake to combine.
    4. In a large bowl combine the beets, spinach, and celery. Add the dressing. Toss to combine. Divide evenly among six salad plates. Top with feta.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    135 kcal
    Calories from Fat:
    72 kcal
    % Daily Value*
    Total Fat
    8 g
    23%
    Saturated Fat
    2 g
    10%
    Trans Fat
    0.0 g
    Cholesterol
    6 mg
    2%
    Sodium
    203 mg
    3%
    carbohydrates
    13 g
    10%
    Dietary Fiber
    3 g
    8%
    Sugars
    10 g
    11%
    Protein
    3 g
    6%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.