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    Home»Ketogenic Food»Broccoli Carbonara Recipe
    Ketogenic Food

    Broccoli Carbonara Recipe

    By chefaliceAugust 19, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo Recipes

    • Yield: 2 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • 1 large head broccoli
    • 4 slices thick-cut bacon, cut into ¼-inch dice
    • ¼ cup chopped onions
    • ½ teaspoon finely chopped garlic, or 3 cloves roasted garlic
    • ¼ cup grated Parmesan cheese (about 1 ounce)
    • 2 large eggs, beaten
    • Fine sea salt and fresh ground black pepper
    How to Make It
    1. Slice the florets off the broccoli stem, leaving as much of the stem intact as possible. (Reserve the florets for another recipe.)
    2. Trim the bottom end of the broccoli stem so that it is evenly flat. Using a spiral slicer, cut the broccoli stem into “noodles.”
    3. Fry the bacon in a large cast-iron skillet over medium heat until crisp.
    4. Remove the bacon pieces and set aside, keeping the bacon drippings in the pan.
    5. Add the “noodles,” onions, and garlic to the pan with the bacon drippings and cook over medium heat until the onions are translucent and the noodles are soft, about 4 minutes.
    6. Return the bacon to the skillet. Stir well to combine and heat through. Add the Parmesan and toss until the cheese is melted. Add the beaten eggs and cook until the eggs are just set, tossing constantly with tongs or a large fork. Season with salt and pepper, tasting first to check the salt level, as the cheese adds quite a bit of saltiness to the dish. Serve immediately.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    216 kcal
    Calories from Fat:
    110.7 kcal
    % Daily Value*
    Total Fat
    12.3 g
    35%
    Trans Fat
    0.0 g
    carbohydrates
    8 g
    6%
    Dietary Fiber
    2.7 g
    7%
    Protein
    19 g
    38%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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