Ingredients
Wings
- 2 pounds chicken wings and drumettes
- 3 tablespoons melted unsalted butter (or coconut oil if dairy-free)
- 1 teaspoon fine sea salt
- ½ teaspoon ground black pepper
- 1 tablespoon wing sauce or other medium-hot hot sauce, or to taste
For serving
- ½ batch The Best Blue Cheese Dressing (here) (omit for dairy-free)
- Celery sticks
How to Make It
- Preheat the oven to 400°F.
- Place the chicken wings and drumettes in a large bowl. Add the melted butter and toss to coat the chicken.
- Place the buttered chicken on a rimmed baking sheet and season liberally with the salt and pepper.
- Bake for 35 to 40 minutes, until the wings are crispy on the edges and cooked through.
- Remove the chicken from the oven and brush it with the hot sauce. Serve with the blue cheese dressing and celery sticks.
- Store extra wings in an airtight container in the refrigerator for up to 4 days. Reheat the wings on a baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 585 kcal Calories from Fat: 387 kcal |
|
% Daily Value*
|
| Total Fat 43 g 123% |
Trans Fat 0.0 g |
carbohydrates 1 g 1% |
Dietary Fiber 0.1 g 0% |
Protein 45 g 90% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |