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    Home»Ketogenic Food»Chicken and Waffles with Hollandaise Recipe
    Ketogenic Food

    Chicken and Waffles with Hollandaise Recipe

    By chefaliceApril 29, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 35 Minutes

    Ingredients

    Chicken
    • 1 cup coconut oil or bacon fat, for frying
    • 2 large eggs
    • 1½ cups grated Parmesan cheese (or pork dust if dairy-free)
    • 1¼ teaspoon ground black pepper
    • 1 pound boneless, skinless chicken thighs
    Waffles
    • 3 cups shredded zucchini
    • Fine sea salt
    • 1 cup powdered Parmesan cheese
    • 2 tablespoons unsalted butter (or coconut oil if dairy-free), softened
    • 2 large eggs, beaten
    • ½ cup Hollandaise, for serving
    How to Make It
    1. To make the chicken, place 1 cup of coconut oil in a 4-inch-deep (or deeper) cast-iron skillet over medium heat and heat it to 350°F.
    2. Meanwhile, prepare the egg wash and breading: In a medium-sized bowl, beat the eggs. In another medium-sized bowl, mix together the 1½ cups of Parmesan cheese and the pepper.
    3. Cut the chicken into bite-sized nuggets. Dip the nuggets into the egg mixture, then into the cheese mixture, coating each nugget well.
    4. When the oil is hot, fry the nuggets in batches for about 5 minutes or until the chicken is no longer pink inside and the batter has a nice golden color. The exact timing will depend on how big you make the nuggets.
    5. When the oil is hot, fry the nuggets in batches for about 5 minutes or until the chicken is no longer pink inside and the batter has a nice golden color. The exact timing will depend on how big you make the nuggets.
    6. Place the zucchini in a medium-sized bowl. Add the 1 cup of Parmesan, butter, and eggs and mix well.
    7. Grease the hot waffle iron. Place 3 tablespoons of the zucchini mixture in the center of the iron and close. Cook for 3 to 4 minutes, until the waffle is golden brown and crisp.
    8. To serve, place 2 waffles on each plate and top with 2 chicken nuggets. Serve smothered in hollandaise.
    9. Store extras in separate airtight containers in the refrigerator for up to 3 days. Reheat on a baking sheet in a preheated 350°F oven for 5 minutes or until warmed through, then top with the hollandaise.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    639 kcal
    Calories from Fat:
    432 kcal
    % Daily Value*
    Total Fat
    48 g
    137%
    Trans Fat
    0.0 g
    carbohydrates
    2 g
    2%
    Dietary Fiber
    1 g
    3%
    Protein
    60 g
    120%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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