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    Home»Ketogenic Food»Classic Steak in Red Wine Sauce
    Ketogenic Food

    Classic Steak in Red Wine Sauce

    By chefaliceMay 24, 2018No Comments1 Min Read
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    6 Ingredient Ketogenic Cookbook

    • Yield: 2 Servings
    • Preparation Time: 15 Minutes
    • Cooking Time: 30 Minutes

    Ingredients

    • ½ pound sirloin steak (about 1¼ inch thick) or venison steak
    • 4 ounces white mushrooms, sliced
    • 1 cup vegetable stock
    • ½ cup dry red wine
    • 2 green onions, chopped
    • 2 cups baby spinach leaves
    Essentials
    • 2 teaspoons coconut oil for cooking
    • Salt and pepper to taste
    How to Make It
    1. Place a large cast iron pan over medium-high heat.
    2. Place the steak in the hot pan. Brown on both sides, about 4–5 minutes per side. Season with salt and pepper while cooking. Transfer to a plate and cover to keep warm.
    3. In the same pan heat the coconut oil. Add the mushrooms and sauté for 3-4 minutes. Remove from the pan.
    4. Increase the heat to high. Add the green onions, wine and stock to the pan and bring the mixture to a boil. Season with salt and pepper. Once the pan content has reduced to ½ cup, turn off the heat.
    5. Add a little oil to another pan and sauté the spinach on a medium high heat for 1–2 minutes (until they wilt). Place the spinach in a large bowl. Take 4 tablespoons of wine mixture and drizzle over the spinach. Mix well.
    6. Divide the spinach among 2 serving plates. Put the steak (either sliced or whole) and mushrooms on the top, spoon the remaining wine mixture over and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    338 kcal
    Calories from Fat:
    162 kcal
    % Daily Value*
    Total Fat
    18 g
    51%
    Trans Fat
    0.0 g
    carbohydrates
    14 g
    11%
    Dietary Fiber
    5 g
    13%
    Protein
    28 g
    56%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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