Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Healthy Recipe»Cod with Potatoes Recipe
    Healthy Recipe

    Cod with Potatoes Recipe

    By chefaliceJuly 25, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Simple, Fresh & Healthy A Collection of Seasonal RecipesThanks to my Italian family, I grew up eating plenty of fresh fish. This pretty red-and-white casserole is a great way to introduce your family to the mild, clean taste of cod — and to the healthy habit of eating fish.

    • Yield: 4 to 6 Servings

    Ingredients

    • 5 tbsp olive oil
    • ½ cup onion, chopped
    • 2 cloves garlic, minced
    • 1 (28 oz) can whole plum tomatoes
    • ½ tsp sugar
    • 2 tsp fresh basil, chopped
    • 2 tbsp fresh Italian parsley, chopped
    • 1½ pounds potatoes, peeled
    • Salt and freshly ground black pepper, to taste
    • 2 tbsp grated Romano cheese
    • 1½ pounds fresh cod fillets
    How to Make It
    1. Preheat oven to 400 degrees.
    2. Make the Tomato Sauce
    3. Add 4 tablespoons of oil to a medium saucepan over medium heat. Add the onion and garlic and sauté until translucent, about 5 minutes. Watch the garlic so it doesn’t burn.
    4. Meanwhile, pour the tomatoes with their juice into a blender and puree until roughly chopped. Transfer 2 cups of the chopped tomatoes to the saucepan. (Reserve the rest for another use.)
    5. Add the sugar, basil, and 1 tablespoon parsley to the saucepan and simmer the tomato sauce, over medium heat, for 10 minutes.
    6. Prepare the Potatoes
    7. Slice the potatoes ¼-inch thick. Layer the slices in the bottom of 9-x-13-inch baking dish that has been coated with cooking spray. Season the potatoes with salt and pepper.
    8. Spoon 1¼ cups of the tomato sauce over the potatoes, mixing lightly. Sprinkle with 1 tablespoon cheese. Cover with foil and bake for 30 minutes, or until the potatoes are easily pierced with a fork. Remove the potatoes from the oven and uncover.
    9. Add the Cod
    10. Layer the cod fillets on top of the potatoes. Season with salt and pepper. Spoon the remaining ¾ cup tomato sauce over the cod. Sprinkle with remaining parsley and cheese. Drizzle with 1 tablespoon oil.
    11. Return the dish to the oven and bake for 15 minutes or until the cod flakes when cut with a fork.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    388 kcal
    Calories from Fat:
    135 kcal
    % Daily Value*
    Total Fat
    15 g
    43%
    Trans Fat
    0.0 g
    Cholesterol
    53 mg
    18%
    Sodium
    376 mg
    6%
    carbohydrates
    36 g
    28%
    Dietary Fiber
    4 g
    11%
    Protein
    26 g
    52%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.