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    Home»Ketogenic Food»Crab Cake Eggs Benedict Recipe
    Ketogenic Food

    Crab Cake Eggs Benedict Recipe

    By chefaliceMay 20, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 4 Servings
    • Preparation Time: 7 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    Crab cakes
    • 1 pound canned lump crab meat
    • 1 tablespoon mayonnaise, homemade or store-bought
    • 5 tablespoons powdered Parmesan cheese (or 2 tablespoons coconut flour if dairy-free)
    • 2 large eggs
    • 2 teaspoons seafood seasoning
    • 2 tablespoons lard or coconut oil, for frying
    • poached eggs
    • 8 large eggs
    • ½ cup Hollandaise, for serving
    How to Make It
      Make the crab cakes
    1. In a large bowl, mix together all the ingredients except the lard until well blended. Heat the lard in a large skillet over medium-high heat. With a spoon, place 2-tablespoon dollops of the crab mixture in the pan to form 8 mini-cakes. Cook until golden brown, about 2 minutes, and then flip each crab cake and cook for another minute, until golden brown on the other side.
    2. Poach the eggs
    3. Fill a large saucepan with about 4 inches of water. Bring to a simmer. Swirl the water in one direction and gently crack in the eggs. Poach the eggs until the whites are just cooked but the yolks are still soft and runny. Poach in 2 batches if needed to avoid overcrowding.
    4. To serve, place 2 crab cakes on each plate, then top each crab cake with a poached egg and a drizzle of hollandaise.
    5. Store the crab cakes and poached eggs in separate airtight containers in the refrigerator for up to 3 days. Store the hollandaise in a covered jar in the refrigerator for up to 5 days. Reheat the crab cakes in a greased skillet over medium heat, frying for a minute or two on each side until heated through. Reheat the poached eggs in a pot of simmering water for 1 minute or until warmed through. To reheat the hollandaise.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    554 kcal
    Calories from Fat:
    369 kcal
    % Daily Value*
    Total Fat
    41 g
    117%
    Trans Fat
    0.0 g
    carbohydrates
    1 g
    1%
    Protein
    40 g
    80%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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