Ingredients
- 2 medium chicken breasts (about 4 ounces each)
- 2 green onions, chopped
- 4 ounces frozen spinach, thawed and drained
- 2 ounces Parmesan cheese, grated
- ½ cup roasted bell pepper, sliced in strips
How to Make It
- Preheat oven to 400°F.
- Using a sharp knife, slice the chicken breasts lengthwise to make 4 cutlets and season with salt and pepper.
- Grill the chicken for about 8 minutes, until lightly golden on both sides. Be careful not to overcook, but ensure the chicken is not pink on the inside.
- Add the oil to a large skillet and set over medium heat. Add the green onions and cook for a minute, stirring frequently.
- Add the spinach, season with salt and pepper and cook for 3–5 minutes, until the greens wilt.
- Line a baking sheet with foil. Arrange grilled chicken cutlets on it. Top with sautéed spinach followed by the grated Parmesan cheese and roasted pepper slices. Bake for 6-8 minutes, until the cheese is melted and bubbly.
- Serve hot.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 328 kcal Calories from Fat: 180 kcal |
|
% Daily Value*
|
| Total Fat 20 g 57% |
Trans Fat 0.0 g |
carbohydrates 6 g 5% |
Dietary Fiber 1 g 3% |
Protein 43 g 86% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |