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    Home»Healthy Recipe»Double Tomato-Caper Sauce with Chicken Recipe
    Healthy Recipe

    Double Tomato-Caper Sauce with Chicken Recipe

    By chefaliceApril 6, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 2 Servings (1 chicken breast half and ¾ cup sauce each)
    • Preparation Time: 25 Minutes

    Ingredients

    • 1 medium onion, chopped
    • 1 Tbsp olive oil
    • 1 clove garlic, minced
    • ½ cup finely chopped red sweet pepper
    • 1 cup grape tomatoes (5 oz.)
    • ½ oz sun-dried tomatoes, julienne-cut
    • ½ tsp red wine vinegar
    • 0.12 tsp. crushed red pepper (optional)
    • 2 Tbsp chopped fresh basil
    • 1 Tbsp capers, drained
    • 2 sautéed skinless, boneless chicken breast halves
    How to Make It
    1. In a large nonstick skillet cook onion in 1 tsp. of the oil over medium-high heat about 3 minutes or until soft, stirring frequently. Stir in garlic; cook and stir for 15 seconds. Remove from heat. Stir in sweet pepper, grape tomatoes, sun-dried tomatoes, the water, vinegar, and, if desired, crushed red pepper. Coat an unheated 1-½ -quart slow cooker with nonstick cooking spray. Spoon tomato mixture into the cooker.
    2. Cover and cook on low-heat setting for 4 hours or on high-heat setting for 2 hours. If no heat setting is available, cook for 3 hours.
    3. Turn off heat. Stir in the remaining oil, basil, and capers. Cover and let stand for 15 minutes to blend flavors. Serve sauce over chicken.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    250 kcal
    Calories from Fat:
    81 kcal
    % Daily Value*
    Total Fat
    9 g
    26%
    Saturated Fat
    1 g
    5%
    Trans Fat
    g
    Cholesterol
    66 mg
    22%
    Sodium
    358 mg
    6%
    carbohydrates
    14 g
    11%
    Dietary Fiber
    4 g
    11%
    Sugars
    8 g
    9%
    Protein
    29 g
    58%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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