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    Home»Ketogenic Food»Easy Blender Mayo Recipe
    Ketogenic Food

    Easy Blender Mayo Recipe

    By chefaliceApril 4, 2018Updated:April 4, 2018No Comments1 Min Read
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    The 30-Day Ketogenic CleanseHomemade mayonnaise has a milder and more neutral flavor than store-bought mayo plus, it’s so much healthier! You can personalize this basic mayo to your taste by adding finely chopped or roasted garlic or your favorite herb.

    • Yield: 1 ½ cups (about 1 tablespoon per serving)
    • Preparation Time: 5 Minutes

    Ingredients

    • 2 large egg yolks
    • 2 teaspoons lemon juice
    • 1 cup MCT oil or other neutral-flavored oil, such as macadamia nut or avocado oil
    • 1 tablespoon Dijon mustard
    • ½ teaspoon fine sea salt
    Special equipment
    • Immersion blender
    Nut-free option
    • Don’t use a nut-based oil
    How to Make It
    1. Place the ingredients in the order listed in a wide-mouth, pint-sized mason jar. Place the immersion blender at the bottom of the jar.
    2. Turn the blender on and very slowly move it to the top of the jar. Be patient! It should take you about a minute to reach the top.
    3. Moving the blender slowly is the key to getting the mayonnaise to emulsify. Voilà! Simple mayo! Store in the fridge for up to 5 days.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    92 kcal
    Calories from Fat:
    90 kcal
    % Daily Value*
    Total Fat
    10 g
    29%
    Trans Fat
    g
    carbohydrates
    0.1 g
    0%
    Protein
    0.3 g
    1%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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