Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Healthy Recipe»Flounder with Mushrooms, Garlic, and Vermouth Recipe
    Healthy Recipe

    Flounder with Mushrooms, Garlic, and Vermouth Recipe

    By chefaliceJuly 4, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Simple, Fresh & Healthy A Collection of Seasonal RecipesFish is a wonderful part of a healthy diet. It is high in protein and “good” fat. This recipe gets an additional nutritional boost from the vegetables and it’s all made in one pan.

    • Yield: 4 Servings

    Ingredients

    • 4 tbsp unsalted butter, divided
    • 1 tbsp olive oil
    • 10 ounces white or baby bella mushrooms, wiped clean and sliced ½ -inch thick
    • 1 red pepper, cut in strips
    • 4 cloves garlic, minced
    • ½ cup dry vermouth
    • 3½ chopped fresh parsley, divided
    • 1 tbsp white balsamic vinegar
    • ½ tsp salt
    • ½ tsp freshly ground black pepper
    • 4 (6 oz) flounder fillets, skinned
    How to Make It
    1. In a heavy skillet melt 3 tablespoons of butter over medium-high heat. Add the mushrooms and red pepper. Sauté 5 to 7 minutes, stirring occasionally. Add the garlic. Stir until golden and fragrant, about 45 seconds. Pour in vermouth, parsley, vinegar, salt, and pepper. Boil until the liquid is reduced by half, about 2 minutes.
    2. Remove skillet from heat. Season flounder with salt and pepper. Nestle fillets in skillet, tucking tails under if necessary to even out thickness. Spoon a few of the mushrooms over the fish.
    3. Return skillet to stove over medium heat. Bring to a gentle simmer, cover, reduce to medium low, and continue to simmer until just cooked, about 7-12 minutes depending on thickness. Using a slotted spatula, transfer fish to serving dish.
    4. Over low heat, whisk remaining 1 tablespoon butter into the pan with the mushrooms and peppers. Spoon over the fish. Garnish with the remaining ½ tablespoon of parsley.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    329 kcal
    Calories from Fat:
    153 kcal
    % Daily Value*
    Total Fat
    17 g
    49%
    Trans Fat
    0.0 g
    Cholesterol
    110 mg
    37%
    Sodium
    430 mg
    7%
    carbohydrates
    30 g
    23%
    Dietary Fiber
    1 g
    3%
    Protein
    8 g
    16%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.