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    Home»Ketogenic Food»Fried Chicken with Cheesy Grits Recipe
    Ketogenic Food

    Fried Chicken with Cheesy Grits Recipe

    By chefaliceAugust 12, 2018No Comments1 Min Read
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    Keto Comfort FoodsNothing screams “comfort food” louder than fried chicken and grits! This keto remake will have you asking for more just to make sure the dish is keto—it tastes that good!

    • Yield: 8 Servings
    • Preparation Time: 8 Minutes
    • Cooking Time: 13 Minutes

    Ingredients

    • 2 cups coconut oil or rendered keto fat, such as lard, for frying
    • 1 large egg
    • ½ cup powdered Parmesan cheese or pork dust
    • ¼ teaspoon ground black pepper
    • 4 chicken legs
    • Double batch Keto Grits, for serving
    • Chopped fresh herbs of choice, for garnish (optional)
    • Kale chips, for serving (optional)
    How to Make It
    1. Heat the oil in a 4-inch-deep (or deeper) cast-iron skillet over medium heat to 375°F.
    2. While the oil is heating, place the egg in a shallow bowl and beat it lightly with a fork. Combine the Parmesan cheese and pepper in a separate shallow bowl. Dip the chicken legs into the egg, then into the Parmesan mixture. Using your hands, press the cheese onto the chicken to form a nice crust.
    3. Fry the chicken legs in the hot oil until the chicken is cooked through, about 10 minutes, rotating the legs as needed. Remove from the oil and set aside.
    4. Fry the chicken legs in the hot oil until the chicken is cooked through, about 10 minutes, rotating the legs as needed. Remove from the oil and set aside.
    5. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat the chicken on a rimmed baking sheet in a preheated 350°F oven for 5 minutes or until warmed through. Reheat the grits in a saucepan over low heat.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    592 kcal
    Calories from Fat:
    414 kcal
    % Daily Value*
    Total Fat
    46 g
    131%
    Trans Fat
    0.0 g
    carbohydrates
    1 g
    1%
    Protein
    45 g
    90%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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