Ingredients
- 3 medium ripe yet firm fresh pears 15.5-oz. can pineapple chunks (juice pack), undrained
- ¾ cup dried apricots, quartered
- 3 Tbsp frozen orange juice concentrate
- 2 Tbsp packed brown sugar
- 1 Tbsp quick-cooking tapioca
- 1 tsp grated fresh ginger or ½ tsp ground ginger
- 2 cups frozen unsweetened pitted dark sweet cherries
- ¼ cup flaked toasted coconut
- ¼ cup macadamia nuts or pecans, chopped and toasted
How to Make It
- If desired, peel pears; core and cut pears into 1-½- to 2-inch chunks. In a 3-½- or 4-quart slow cooker combine pears, pineapple, apricots, juice concentrate, brown sugar, tapioca, and ginger.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Stir in cherries. Let stand for 5 minutes. Serve warm. Top each serving with coconut and nuts.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 131 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Sodium 9 mg 0% |
carbohydrates 27 g 21% |
Dietary Fiber 3 g 8% |
Sugars 22 g 24% |
Protein 1 g 2% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |