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    Home»Beverages»Benefits of Orange Juice
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    Benefits of Orange Juice

    By s mJune 29, 2018Updated:June 29, 2018No Comments9 Mins Read
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    A tropical to semitropical fruit, oranges, are found in an evergreen and small flowering tree which grows 5 to 8 meters tall. The tree bears seasonal fruits which are about 3 inches in diameter weighing about 100 to 150 grams. Oranges are classified into two categories: sweet and bitter. Navel, Valencia, Blood orange and Persian variety is traditional sweet varieties. The related varieties Tangerines are distinguished by loose and easily peeled skin with sweet juicy flesh. In Europe, it is known as mandarin oranges and Satsumas in Japan. Similar to oranges, it also belongs to Citrus Family Rutaceae and scientifically known as Citrus reticulata.

    Orange juice is the liquid that is extracted from an orange fruit. The juice is produced by squeezing oranges. It could be found in several different varieties such as navel oranges, blood orange, tangerine, clementine and Valencia orange. Some varieties differ in amount of juice vesicles which is known as juicy bits in British English and pulp in American English. These vesicles possess juice of orange and could be left in or eliminated during manufacturing process. The vesicles juicy are depending on factors such as variety, species and season. The beverage name is abbreviated as “OJ” in American English.

    The juice is extracted from mature oranges of Citrus sinensis species and hybrids thereof due to the importance of oranges to the state of Florida. It is regarded as an official beverage of Florida in 1967. This juice is offered to every visitor at state’s five Florida Welcome Centers. Commercially, orange juice is made by drying and rehydrating juice or concentrating juice and adding water to the concentrate later. It has long shelf life. Generally prior to drying, juice is pasteurized and oxygen is removed from it which demands the addition of flavor pack later made from orange products.

    Orange juice offers numerous health benefits due to the high content of vitamin C and the simple sugar content is high in comparison to soft drinks.

    History

    Lemons loaded with vitamin C are rejected by American soldiers during World War II due to its unappetizing taste. However government explore for the food which require nutritional needs of soldiers with desirable taste and able to prevent diseases such as scurvy.  The Florida department of Citrus, the federal government with group of scientists wanted to develop superior product to canned orange juice and resulted frozen concentrated orange juice. After the war ended, frozen concentrated orange juice was developed after three years.

    The orange juice processing plants found in Florida by 1949 produced over 10 million gallons of concentrated orange juice. Consumers got attracted to the idea of concentrated canned orange juice being tasty, vitamin C packed product, convenient and also affordable. The preparation was so simple: thaw juice, add water and then stir. Thus by 1980s, food scientists formed fresh tasting juice called reconstituted ready to serve juice. Eventually, not from concentrate (NFC) orange juice was developed in 1990s and provided a new perspective orange juice by transforming product from can to freshness in carton.

    Orange juice Image Gallery
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    Health Benefits of Orange Juice

    Oranges offers abundant Vitamin C as well as fiber. Healthwise, it provides benefits to digestive system and promotes overall immunity to the body. Many people prefer to start their day with a glass of orange juice. Though this fruit is tropical or subtropical, it is found throughout the year. Research has shown that orange juice contains anti-inflammatory properties and high content of flavonoids. An orange juice contains impressive amounts of essential nutrients, minerals and vitamins required for healthy development and growth as well as overall well-being.

    1. Strengthen immunity

    Orange juice is known as powerhouse of healing properties. It is also an excellent source of Vitamin C to be added to the diet. The single serving of Orange juice contains 200% of Vitamin C required for the body. Also called ascorbic acid, Vitamin C acts as a primary antioxidant in the body. It neutralizes and eradicates free radicals before it damages the body. The body requires Vitamin C for stimulation of other aspects of immune system. Moreover, ascorbic acid is a vital component of collagen essential for repairing cells and for growth of new tissues in the body.

    1. Cancer prevention

    Being an antioxidant, Vitamin C also assists to prevent cancer. It prevents mutation of DNA cells to cancerous cells. Vitamin C as the first line of defense against cancer and other serious diseases. Besides Vitamin C, orange juice contains hesperidin which is an antioxidant that is related to lowering growth of tumors and stimulates apoptosis or programmed cell death in cancerous cells. Still the research is going on, it is positively associated to prevention of colon cancer. Likely, hesperidin is effective for various types of cancer.

    1. Detoxification

    Orange juice has high content of Vitamin A which acts as antioxidant. Besides, it detoxifies body by promoting kidney functions. Vitamin A is associated to eye health and addition of Vitamin A to the diet prevents the chances of night blindness and macular degeneration. The serving size of orange juice grants 50% of regular recommended intake.

    1. Promotes blood circulation

    Orange juice also contains folate which is a member of B complex such as vitamin B9. This vitamin is required for DNA formation and new cells growth. It prevents mutation of cells which is a free radical damage made to the body. Moreover, folate has vital role in building new red blood cells and stimulating flow of blood to extremities. It assures that the organs are working at full capacity and are well-oxygenated. It promotes overall metabolism of the body and makes the functions of systems efficient.

    1. Lowers inflammation

    Citrus fruits are anti-inflammatory properties. Meals with high fat and high sugar results to inflammation of various body parts and result the development of increased insulin resistance. This is responsible for atherosclerosis and type 2 diabetes. Study shows that orange juice inhibits the chances of insulin resistance by lowering inflammation, protecting heart and overall cardiovascular protection.

    1. Reduce blood pressure

    Orange juice contains hesperidin which is antioxidant and protects body against cancer and diseases. The water soluble plant compounds effects activity and function of small blood vessels. Research shows that this antioxidant lowers overall blood pressure and also chances of cardiovascular diseases.

    1. Cholesterol balance

    High content of cholesterol is responsible for cardiovascular problems. Orange juice helps to lower effects and presence of bad cholesterol and increases good cholesterol in the body. It reduces the chances of heart attack, atherosclerosis and strokes.

    1. Helpful for smokers

    Oranges has high content of beta-cryptoxanthin which is a carotenoid. Laboratory studies show that beta-cryptoxanthin lowers tumors caused due to exposure of chemical named NNK which is a carcinogenic byproduct of tobacco smoke. This also lowers inflammation of lungs and also shortness of bread caused by tobacco smoke. Researchers suggested that eating whole foods such as oranges, sweet peppers and oranges helps to lower the chances of lung tumors.

    1. Anemia prevention

    People with vegetarian diet are prone to low intake of iron. In this case, orange juice could be helpful in preventing anemia to some extent. Vitamin C assist in absorption of iron from plant sources but this may not be sufficient for preventing anemia. One requires consuming lot of iron rich vegetables and also iron supplements if levels are too low.

    1. Formation of kidney stones

    Research has shown that orange juice is helpful for maintaining kidney health. Orange juice has citric acid which binds calcium to the body and prevents formation of calcium phosphate or calcium oxalate stones which are two common types of kidney stones. It lowers level of uric acid that causes kidney stones.

    https://www.youtube.com/watch?v=Gt0fXbb9JL8

    How long is Orange juice good for?

    The juice lasts for long time which depends on the how it is stored and the type of orange juiced. An orange juice freshly squeezed which has not been processed will be good for 3 to 4 days in refrigerator. Processed orange juice which is opened will be good for 5 to 7 days in fridge. An unopened orange juice will be good for two weeks.

    Traditional uses

    • This juice eliminates toxins from the body.
    • It helps to maintain hydration.
    • It is useful for stress and anxiety disorder.
    • In Mexican traditional medicine, it is used for treating tuberculosis.
    • Helpful in stomach upsets, promote appetite and prevent constipation.
    • In Chinese medicine, this juice is used as a cooling agent for coughs, respiratory disorder and colds.
    • It is also used to treat obesity.
    • In France, orange juice is used for treating angina, diarrhea, hypertension, menstrual disorder, constipation and palpitation.

    Precautions   

    • Too much consumption of Orange juice could be harmful.
    • It is acidic and its excessive consumption can causes upset stomach due to the presence of too much acidic liquid in the body.
    • Lot of orange juice causes massive fluctuation in blood sugar level and complicates the conditions for diabetic patients.
    • Some people might experience intestinal problems and allergies.
    • Drinking lot of orange juice causes migraines and skin outbreaks which depend on the tolerance of each person.
    • Excessive presence of fiber causes diarrhea and abdominal cramps.
    • It is acidic so might cause severe heartburns.
    • Its excessive intake causes vomiting, nausea, insomnia, bloating and headaches.

    How to Eat         

    • Make smoothies by blending orange juice, banana, avocado and teaspoon of raw chocolate.
    • Mix orange juice with seasonings such as oregano, fish, basil, thyme and pepper.
    • To make Asian style marinade, combine orange juice with ginger, soy sauce, cilantro, garlic and sesame oil.
    • Substitute water with orange juice in cake or quick bread recipes.
    • Orange juice could be added to salads.
    • It is a healthy beverage.
    • It is used as a base for marinades and fat free salad dressing.
    • Add orange juice to baked goods, meringue pie and cakes.
    • It is used in glazes and sauces.
    • It is added to appetizers and desserts.
    • Squeeze orange juice over fruit salad to prevent browning.
    • Orange juice could be blended with Vanilla ice cream.
    • It is also used in savory dishes.

    Other Facts        

    In North America and Europe, orange juice is quite popular than fresh oranges.

    References:

    https://en.wikipedia.org/wiki/Orange_juice

    http://www.thebestofrawfood.com/history-of-orange-juice.html

    https://www.dabur.com/realfruitpower/fruit-juices/orange-juice

    https://steptohealth.com/benefits-drinking-orange-juice-everyday/

    https://www.doctorshealthpress.com/food-and-nutrition-articles/benefits-of-orange-juice/

    https://www.belmarrahealth.com/10-health-benefits-of-drinking-orange-juice/

    http://www.plantshospital.com/orange-juice/

    http://www.irjponline.com/admin/php/uploads/1212_pdf.pdf

    https://www.tarladalal.com/glossary-orange-juice-118i

    https://www.lybrate.com/topic/benefits-of-orange-juice-and-its-side-effects

    https://www.organicfacts.net/health-benefits/beverage/orange-juice.html

    https://www.curejoy.com/content/health-benefits-of-orange-juice/

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    Facts of Orange juice

    Orange juice Quick Facts
    Name: Orange juice
    Colors Orange
    Calories 112 Kcal./cup
    Major nutrients Vitamin C (137.78%)
    Carbohydrate (19.84%)
    Vitamin B1 (18.58%)
    Vitamin B9 (18.50%)
    Copper (12.11%)
    Health benefits Strengthen immunity, Cancer prevention, Detoxification, Promotes blood circulation, Lowers inflammation
    Name Orange juice
    Common/English Name Clementine, clementine mandarin, grapefruit, King orange, Mandarin, Mandarin Orange, orange, tangerine, tangor, Unshu orange
    Name in Other Languages Afrikaan: naatje;
    Chinese: 本 地广橘  ben di guang ju,   柑 gan, 王 柑  wang gan, 沙柑  sha gan,  九年母  jiu nian mu, Bīngtáng jú (冰糖橘),  Sì huì gān (四会柑),  Dàhóng gān (大红柑), Tiāntái shān mì jú (天台山蜜橘), Guǎngdōng mìgān (广东蜜柑),  Xīn huì gān (新会柑), Zǎo júzi (早橘子), Běntǔ zǎo jú  (本土早橘), Gānjú (柑橘), Tǒng gān (桶柑), Dòngtíng hóng (洞庭红), Zhòu pí gān (皱皮柑),  Lú gān (芦柑), Mì tǒng gān (蜜桶柑), Mì táng gān (蜜糖柑),  Huángyán mì jú (黄岩密橘), Chu, Jie, Gan Ju, Mi Gan, Ju, Kuan Pi Gan, Kuan Pi, Kuan Pi Jie ;
    Dutch: zoete oranjeboom, Mandarijn;
    English: mandarin orange, tangerine orange, tangor, king mandarin, king orange, cambodian mandarin, indo-chinese mandarin, Clementine, clementine mandarin, King orange, Mandarin, orange, tangerine, tangor, Unshu orange;
    Finnish:  japanin mandariini, klementiini, mandariini, Satsuma, tangeriini, I Mandariini, Satsuma, Tangeriini;
    French: orange de blida, mandarinier king, mandarinier ;
    Japanese:  kingu mandarin (キングマンダリン), kunenbo (ク ネンボ), kunenbo (く ねんぼ), kunenbo (九年母 );
    Korean: gyur na mu (귤나무);
    Malay: jeruk garut, jeruk keprok, jeruk kaprok, juuk semaga, jeruk siem;
    Spanish: naranjita;
    Tagalog: dalanghita, dalandan;
    Thai: som kaeo  (ส้ม แก้ว);
    Visayan: ukban;
    Japanese: kunembo, ponkan, Tangōru (タンゴール);
    Brazil: Tangerine, Bergamota;
    Banaban: Te Mantarin;
    Czech: Mandarinka Obecná;
    Danish: Mandarin;
    Eastonian: Harilik Mandariinipuu;
    Esperanto: Mandarino;
    Fijian: Soco Madarini, Moli Madarini;
    French: Mandarinier, Mandarine, Mandarinier Commun;
    German: Mandarinen, Mandarinenbaum, Tangerine;
    Greek: Mantapinia I Koini;
    Guam: Lalanghita, Kahe Na Kikiki;
    Hawaiian: Tacibana, Alani-Pake;
    Hungarian: Mandarin-Narancs, Mandarin;
    India:-
    Assamese: Sumothira, Kamala,
    Bengali: Kamala, Kamala Leboo,
    Hindu: Santara (स॑तरा), Naramgi,
    Kannada: Kanchi Kaayi, Kodagina Kithaale, Kiththale, Naagapuri Kitthale, Naarangi,
    Malayalam: Madhuranaranna,
    Manipuri: Komola,
    Marathi: Naarangi, Santhara, Nowrangi,
    Oriya: Kamala,
    Sanskrit: Aravata, Narangah, Naranga, Svadunarangah,
    Tamil: Kamalappalam, Narangam,
    Telugu: Naarinja,
    Urdu: Bahar Naranj, Sangtara, Gul-E-Bahar;
    Indonesia:-
    Bali: Juruk Semaga,
    Sundanese: Jeruk Chempaga, Jeruk Keprok, Jeruk Jepun, Jeruk Paseh, Jeruk Garut, Jeruk Keprok, Jeruk Kaprok, Jeruk Jepun, Jeruk Ragi, Jeruk Mandarin, Jeruk Siem;
    Italian: Mandarino (Tree), Mandarina (Fruit);
    Korean: Geul Na Mu, Gyur Na Mu;
    Kosraean: Muhsrisrik;
    Lithuanian: Mandarininis Citrinmedis;
    Malaysia: Limau Cina, Limau Kupas Masak Hijau, Liamu Jepun, Limau Mandarin, Limau Manis;
    Nepalese: Suntala, Kamala,;
    New Calidonia: Le Mandarinnier;
    Norway: Mandarin, Clementin, Tangerin;
    Pakistan: Santra;
    Palauan: Kerekur;
    Philippines:–
    Bikol: Ransas,
    Bisaya: Ukban,
    Bontok: Alsem,
    Iloko: Darangita,
    Spanish: Naranjita,
    Tagalog: Daladan, Darangita, Dalanghita, Sinturis, Sintonis, Tison;
    Polish: Mandarynka;
    Portuguese:  Mandarina;
    Rotuman: Mor Jaene;
    Samoan: Moli Saina;
    Slovak: Mandarínkovník;
    Spanish: Mandarino, Mandarina;
    Sri Lanka: Jamanaran;
    Swedish: Småcitrus, Mandarin;
    Taiwan: Tu Gan, Peng Gan;
    Thailand: Som Khiao Waan, Som Cheen, Som Keo Wahn;
    Tibetan: Skyur Rtsi Chun Na;
    Turkish: Mandalina;
    Vietnamese: Cam Ngọt, Khoan Bì Quất, Khoan Bì Cam, Quít Ngọt, Quýt;
    Yapese: Goliga
    Type Juice
    Colour Orange
    Ingredients Oranges
    Major Nutritions Vitamin C (Ascorbic acid) 124 mg (137.78%)
    Carbohydrate 25.79 g (19.84%)
    Vitamin B1 (Thiamin) 0.223 mg (18.58%)
    Vitamin B9 (Folate) 74 µg (18.50%)
    Copper, Cu 0.109 mg (12.11%)
    Potassium, K 496 mg (10.55%)
    Vitamin B5 (Pantothenic acid) 0.471 mg (9.42%)
    Vitamin B6 (Pyridoxine) 0.099 mg (7.62%)
    Magnesium, Mg 27 mg (6.43%)
    Iron, Fe 0.5 mg (6.25%)
    Health Benefits
    • Strengthen immunity
    • Cancer prevention
    • Detoxification
    • Promotes blood circulation
    • Lowers inflammation
    • Reduce blood pressure
    • Cholesterol balance
    • Helpful for smokers
    • Anemia prevention
    • Formation of kidney stones
    Calories in 1 cup (248 g) 112 Kcal.
    • Raw
    • Canned
    • Beverages
    Nutritional value of Orange juice, raw
    Serving Size: 1 cup, 248 g

    Calories 112 Kcal. Calories from Fat 4.5 Kcal.

     

    Proximity Amount % DV
    Water 218.98 g N/D
    Energy 112 Kcal N/D
    Energy 466 kJ N/D
    Protein 1.74 g 3.48%
    Total Fat (lipid) 0.5 g 1.43%
    Ash 0.99 g N/D
    Carbohydrate 25.79 g 19.84%
    Total dietary Fiber 0.5 g 1.32%
    Total Sugars 20.83 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 27 mg 2.70%
    Iron, Fe 0.5 mg 6.25%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 42 mg 6.00%
    Potassium, K 496 mg 10.55%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.12 mg 1.09%
    Copper, Cu 0.109 mg 12.11%
    Manganese, Mn 0.035 mg 1.52%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.223 mg 18.58%
    Vitamin B2 (Riboflavin) 0.074 mg 5.69%
    Vitamin B3 (Niacin) 0.992 mg 6.20%
    Vitamin B5 (Pantothenic acid) 0.471 mg 9.42%
    Vitamin B6 (Pyridoxine) 0.099 mg 7.62%
    Vitamin B9 (Folate) 74 µg 18.50%
    Folate, food 74 µg N/D
    Folate, DEF 74 µg N/D
    Choline 15.4 mg 2.80%
    Vitamin C (Ascorbic acid) 124 mg 137.78%
    Fat soluble Vitamins
    Vitamin A, RAE 25 µg 3.57%
    Vitamin A, IU 496 IU N/D
    Beta Carotene 82 µg N/D
    Alpha Carotene 15 µg N/D
    Beta Cryptoxanthin 419 µg N/D
    Lutein + zeaxanthin 285 µg N/D
    Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.06 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.052 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.089 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.079 g N/D
    Fatty acids, total polyunsaturated 0.099 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.005 g 1.14%
    Threonine 0.02 g 1.14%
    Isoleucine 0.02 g 1.20%
    Leucine 0.032 g 0.87%
    Lysine 0.022 g 0.66%
    Methionine 0.007 g N/D
    Cystine 0.012 g N/D
    Phenylalanine 0.022 g N/D
    Tyrosine 0.01 g N/D
    Valine 0.027 g 1.28%
    Arginine 0.117 g N/D
    Histidine 0.007 g 0.57%
    Alanine 0.037 g N/D
    Aspartic acid 0.186 g N/D
    Glutamic acid 0.082 g N/D
    Glycine 0.022 g N/D
    Proline 0.109 g N/D
    Serine 0.032 g N/D


     
    Flavanones Amount % DV
    Eriodictyol 0.4 mg N/D
    Hesperetin 29.6 mg N/D
    Naringenin 5.3 mg N/D


     
    Flavonols Amount % DV
    Myricetin 0.1 mg N/D
    Quercetin 0.6 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Orange juice, canned, unsweetened
    Serving Size:1 cup, 249 g

    Calories 117 Kcal. Calories from Fat 3.33 Kcal.

     

    Proximity Amount % DV
    Water 218.42 g N/D
    Energy 117 Kcal N/D
    Energy 488 kJ N/D
    Protein 1.69 g 3.38%
    Total Fat (lipid) 0.37 g 1.06%
    Ash 1.07 g N/D
    Carbohydrate 27.41 g 21.08%
    Total dietary Fiber 0.7 g 1.84%
    Total Sugars 21.81 g N/D
    Sucrose 10.11 g N/D
    Glucose (dextrose) 5.65 g N/D
    Fructose 6.05 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 25 mg 2.50%
    Iron, Fe 0.25 mg 3.13%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 42 mg 6.00%
    Potassium, K 458 mg 9.74%
    Sodium, Na 10 mg 0.67%
    Zinc, Zn 0.1 mg 0.91%
    Copper, Cu 0.055 mg 6.11%
    Manganese, Mn 0.052 mg 2.26%
    Selenium, Se 0.2 µg 0.36%
    Fluoride 77.9 µg 1.95%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.097 mg 8.08%
    Vitamin B2 (Riboflavin) 0.052 mg 4.00%
    Vitamin B3 (Niacin) 0.5 mg 3.13%
    Vitamin B5 (Pantothenic acid) 0.448 mg 8.96%
    Vitamin B6 (Pyridoxine) 0.077 mg 5.92%
    Vitamin B9 (Folate) 60 µg 15.00%
    Folate, food 60 µg N/D
    Folate, DEF 60 µg N/D
    Choline 15.4 mg 2.80%
    Vitamin C (Ascorbic acid) 74.9 mg 83.22%
    Fat soluble Vitamins
    Vitamin A, RAE 22 µg 3.14%
    Vitamin A, IU 436 IU N/D
    Beta Carotene 72 µg N/D
    Alpha Carotene 12 µg N/D
    Beta Cryptoxanthin 369 µg N/D
    Lutein + zeaxanthin 286 µg N/D
    Vitamin E (alpha-tocopherol) 0.5 mg 3.33%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.045 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.045 g N/D
    Fatty acids, total monounsaturated 0.062 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.052 g N/D
    Fatty acids, total polyunsaturated 0.085 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.067 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.005 g 1.14%
    Threonine 0.02 g 1.14%
    Isoleucine 0.017 g 1.02%
    Leucine 0.032 g 0.87%
    Lysine 0.022 g 0.66%
    Methionine 0.007 g N/D
    Cystine 0.012 g N/D
    Phenylalanine 0.02 g N/D
    Tyrosine 0.007 g N/D
    Valine 0.025 g 1.18%
    Arginine 0.115 g N/D
    Histidine 0.007 g 0.57%
    Alanine 0.037 g N/D
    Aspartic acid 0.182 g N/D
    Glutamic acid 0.08 g N/D
    Glycine 0.022 g N/D
    Proline 0.107 g N/D
    Serine 0.032 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Beverages, Orange juice drink
    Serving Size: 1 cup, 249 g

    Calories 134 Kcal.

     

    Proximity Amount % DV
    Water 214.64 g N/D
    Energy 134 Kcal N/D
    Energy 568 kJ N/D
    Protein 0.5 g 1.00%
    Ash 0.47 g N/D
    Carbohydrate 33.39 g 25.68%
    Total dietary Fiber 0.5 g 1.32%
    Total Sugars 23.31 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 0.27 mg 3.38%
    Magnesium, Mg 7 mg 1.67%
    Phosphorus, P 10 mg 1.43%
    Potassium, K 105 mg 2.23%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.05 mg 0.45%
    Copper, Cu 0.045 mg 5.00%
    Manganese, Mn 0.017 mg 0.74%
    Fluoride 136.5 µg 3.41%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.946 mg 78.83%
    Vitamin B2 (Riboflavin) 1.071 mg 82.38%
    Vitamin B3 (Niacin) 12.45 mg 77.81%
    Vitamin B5 (Pantothenic acid) 0.149 mg 2.98%
    Vitamin B6 (Pyridoxine) 1.245 mg 95.77%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Vitamin C (Ascorbic acid) 37.4 mg 41.56%
    Fat soluble Vitamins
    Vitamin A, RAE 5 µg 0.71%
    Vitamin A, IU 110 IU N/D
    Beta Carotene 17 µg N/D
    Alpha Carotene 2 µg N/D
    Beta Cryptoxanthin 92 µg N/D
    Lutein + zeaxanthin 72 µg N/D
    Vitamin E (alpha-tocopherol) 0.05 mg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total monounsaturated 0.025 g N/D
    Fatty acids, total polyunsaturated 0.025 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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