Health Benefits of Oleander
An evergreen ornamental shrub belonging to dogbane family Apocynaceae and reaches the height of 12…
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Onion skin uses and health benefits
The crisp, flaky outer scales of onions could be used in salads, soups and casseroles.…
Oriental Radish facts and nutrition
Oriental radish (scientific name Raphanus sativus L. var longipinnatus Baile) is a winter radish with…
Oatmeal health benefits and nutrition
Oatmeal is coarse flour which is made from hulled oat grains that is milled, rolled…
Health benefits of Oxeye Daisy
Ox-eye daisy scientifically known as Leucanthemum vulgare is a widespread flowering plant native to Europe…
Health benefits of Oregon Grape
Mahonia aquifolium commonly known as Oregon-grape is a species of flowering plant of barberry family…
Orange Marmalade benefits and health risks
Generally marmalade refers to fruit preserve which is made from peel and juice of citrus…
Ocean pout facts and nutritional value
The Ocean pout scientifically known as Zoarces americanus, are the fish of Zoarcidae family having…
Benefits of Orange Juice
A tropical to semitropical fruit, oranges, are found in an evergreen and small flowering tree…
Health benefits of Orange Peel
Orange peel means the rind of orange fruit. The orange fruit has slightly bumpy outer…
Oat Bran
Brand refers the outer layers of grain especially pericarp with its three sub layers such…
Health benefits of Oregano
Genus Origanum consists of two aromatic species: Sweet Marjoram (Origanum majorana) and Oregano (Origanum vulgare).…
Health benefits of Okara
Okara is the ground up fibrous part of bean. It consists of insoluble parts of…
Health benefits of Olives
Olives are a small fruit which grow on olive trees scientifically known as Olea europaea.…
Health benefits of Oranges
Citrus reticulate is a small fruit tree which belongs to citrus family Rutaceae which was…
Facts and benefits of Olive oil
Olive oil is extracted from the ripe olive fruits. The oil is pale yellow in…
Oil pulling
The traditional Indian folk cure which promote the oral hygiene and eliminates toxins from the…
Octopus
Octopus dofleini (genus Enteroctopus) are the octopus species which are found in rocky areas, kelp…
Oyster facts and health benefits
Oysters are one type of bivalve molluscs that are consumed throughout the world. There are…
Orange roughy facts
The Orange roughy (Hoplostethus atlanticus) is a deep sea fish that belongs to Trachichthyidae family.…
Ocean perch Facts and nutritional value
Sebastes alutus (Ocean Perch), belonging to genus Sebastes and family Sebastidae, has other common names…
Oolong tea
Oolong tea is a Chinese tea which is extracted from the plant named Camellia sinensis.…
Oak Nuts-Quercus
Quercus, commonly known as Acorn, Chinquapin oak, Chinkapin oak, Yellow chestnut oak, English oak or…
Ohelo Berries-Vaccinium reticulatum
Vaccinium reticulatum is a species within the family Ericaceae commonly referred to as Ohelo Berries.…
Oyster mushrooms – Pleurotus ostreatus
Oyster mushroom is an edible mushroom which was originated from Germany during the World War…
Onion – Allium cepa
Packed with vibrant flavor, onions are a staple food throughout the world. It is a…
Okra Lady’s Finger
Okra (Lady’s Finger), Abelmoschus esculentus, is an economically important vegetable crop grown in tropical and…
Onion Juice
Onion possesses antioxidants, anti-carcinogenic and anti-inflammatory properties. It is rich in vitamin B1, vitamin C,…
Health Benefits of Oak Moss Essential Oil
Oak Moss is actually a variety of lichen or moss which can be found growing…
Health Benefits of Orange Juice
Oranges have already been a staple of eating healthy for hundreds of years, and also…