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    Home»Poultry & Seafoods»Ocean pout facts and nutritional value
    Poultry & Seafoods

    Ocean pout facts and nutritional value

    By s mAugust 1, 2018Updated:August 1, 2018No Comments6 Mins Read
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    The Ocean pout scientifically known as Zoarces americanus, are the fish of Zoarcidae family having the body resembling eel-like or blenny-like of 3½ feet (42 inches) long. An upper body is muddy yellow to mottled reddish brown which blends to dirty white or yellowish underbody. It have continuous dorsal fin running from nape of neck back to tail fin. The anal fin starts from mid body running back towards tail fin connecting to it. They have wide and gaping mouth having thick and fleshy lips or armed jaws with blunt, strong and conical teeth. The body is deep and eight times long. It could reach upto 42 inches in length weighing 12 pounds.

    They are available in Northwest Atlantic Ocean, off coast of Eastern Canada and New England. The blood of Ocean pout contains antifreeze proteins due to which it could survive in freezing waters. It feeds on the prey such as marine worms, brittle stars, sea urchins, shrimp, amphipods, crabs, molluscs and welks. Spawning takes place from late August to September. Ocean pout is also known as Marine stubborn, Pout, Eelpout, Mother-of-eels, Mutton fish, North-Atlantic ocean pout, Poodler, Shore eelpout, Eel pout and Conger eel.

    Description

    The body of Ocean pout resembles blenny or eel which is about 42 inches long. The sides are flattened, tapered and sway bellied. The skin is slimy and scales are small. The dorsal fin consists of 95 to 100 soft rays. It has large and rounded pectoral fins. Small ventrals are found in front of pectorals on the throat. The upper lips are soft which encloses the tip of lower lip when it closes its wide mouth. The mouth is full of strong and blunt conical teeth. It consists of 131 to 141 vertebrae. The skin is yellow or brown that is spotted with various dark patches. It usually weighs upto 12 pounds.

    Nutritional value

    Cooked Ocean pout of 0.5 fillets carries 104.26 g of moisture, 140 calories, 29.22 g of protein, 1.6 g of total lipid fat and 1.99 g of ash. The same serving size grants  116.55% of Daily Value of Selenium, 80.56% of DV of Isoleucine, 80.26% of DV of Lysine, 74.32% of DV of Tryptophan, 72.78% of DV of Threonine, 71.31% of DV of Valine, 69.81% of Histidine, 64.29% of Leucine, 59.17% of Vitamin B12, 58.44% of DV of Protein, 50.14% of DV of Phosphorus, 29.15% of DV of Vitamin B6, 21.90% of Niacin, 16.45% of DV of Zinc, 14.96% of DV of Potassium and 10.50% of DV of Thiamin.

    Ocean pout Image Gallery
    Close-view-of-Ocean-pout Close-view-of-Ocean-pout
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    Ocean-pout-2 Ocean-pout-2
    Ocean-pout-3 Ocean-pout-3
    Ocean-pout-4 Ocean-pout-4

    Health Benefits of Ocean pout

    Ocean pout is loaded with various amounts of nutrients that help to maintain healthy body. It has high concentration of selenium, isoleucine, lysine and others. With an intake of Ocean pout, one could derive various health advantages as it contains different amounts of minerals, vitamins, lipids and amino acids. It helps to prevent health ailments as well.

    1. Maintain cells

    Cobalamine assists to maintain various cells in human body along with carrying the functions such as repair, formation, maintenance of RBC. It also takes care of nerve cells in the body and maintains strong nervous system. (1)

    1. Regenerates tissues and cells

    Protein is essential for the restoration and renewal of tissues and cells in body. It requires amino acids for the formation of new tissues and cells such as hair, nails and skin. The body should replace the reduced cells that help to maintain good health. It is also used for the production of cell regenerative medicines. (2) (3)

    1. Prevent weakness

    Phosphorus is essential for solving ailments such as numbness, muscle weakness and fatigue. The body requires adequate amount of phosphorus to become fit. It also cures sexual weakness, impotence, sperm motility, frigidity and loss of libido. (4)

    1. Treats Premenstrual Syndrome

    Pyridoxine helps to cure premenstrual syndrome that occurs in women which is reduced. It results in loss of sex drive and moodiness. Vitamin B6 helps to cure this condition. (5)

    1. Maintains cholesterol level

    The high intake of niacin helps to lower LDL cholesterol and increase HDL cholesterol. It also prevents the thickening of artery walls and atherosclerosis. (6)

    1. Prevent acne

    It prevents acne and regulates testosterone level in the body. Additionally, it is also involved in collagen synthesis. It normalizes the skin oils and promotes the skin health. Zinc promotes the count of white blood cells and lowers the risk of infection. Zinc reduce the appearance of scars. (7)

    1. Treat cramps

    The deficiency of potassium causes cramps in muscles that is known as hypokalemia. The high intake of potassium prevents muscle cramps. (8)

    1. Provides energy

    Sugar is the great source of energy. Vitamin B1 oxidizes the usable form of energy. It plays a vital role in pyruvate dehydrogenase system that assists in sugar oxidation. Vitamin B1 is essential for the functions of enzyme system that supports in various functions. (9)

    1. Enhance immunity

    Vitamin B1 promotes the immunity power by promoting antibodies and reinforce defense system to counteract infections.

    1. Nervous health

    Riboflavin cures nervous ailments such as Alzheimer’s disease, numbness, anxiety, multiple sclerosis and epilepsy. It helps to treat painful symptoms of Carpal Tunnel Syndrome.

    Precautions                                                                                                 

    • Limit the intake of Ocean pout.
    • It is safe to consult the doctor by pregnant women and health patients before consuming it.
    • It should be properly cooked for consumption.

    How to Eat         

    • In Italy, it is panfried with chives by seasoning with salt and pepper.
    • It is boiled, deep fried, grilled or roasted.
    • It is also added to soups and stews.

    References:

    https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-b2-or-riboflavin.html

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=630979#null

    https://www.maine.gov/dmr/recreational-fishing/anglers-guide/doyouknowyourcatch/documents/oceanpout.pdf

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    Facts of Ocean pout

    Ocean pout Quick Facts
    Name: Ocean pout
    Scientific Name: Zoarces americanus
    Origin They are available in Northwest Atlantic Ocean, off coast of Eastern Canada and New England.
    Colors Reddish brown spotted with olive
    Shapes Eel-like or Blenny-like; Length: 3½ feet (42 inches)
    Flesh colors White
    Calories 140 Kcal./cup
    Major nutrients Selenium (116.55%)
    Isoleucine (80.56%)
    Lysine (80.26%)
    Tryptophan (74.32%)
    Threonine (72.78%)
    Health benefits Maintain cells, Regenerates tissues and cells, Prevent weakness, Treats Premenstrual Syndrome, Maintains cholesterol level
    Name Ocean pout facts and nutritional value
    Scientific Name Zoarces americanus
    Native They are available in Northwest Atlantic Ocean, off coast of Eastern Canada and New England.
    Common/English Name Marine stubborn, Pout, Eelpout, Mother-of-eels, Mutton fish, North-Atlantic ocean pout, Poodler, Shore eelpout, Eel pout, Conger eel
    Name in Other Languages Danish: Vestatlantisk ålekvabbe;
    French: Loquette d Amérique;
    Mandarin Chinese:  Měizhōu dà mián wèi (美洲大綿鳚);
    Norwegian: Ålekone;
    Polish: Wegorzyca amerykanska;
    Portuguese: Peixe-carneiro-americano;
    Russian: Bel’dyuga amerikanskaya (Бельдюга американская), Bel’dyuga (Бельдюга);
    Diet Marine worms, brittle stars, sea urchins, shrimp, amphipods, crabs, molluscs, sand dollars, mussels, barnacles, whelks, sea squirts periwinkles, scallops
    Lifespan 18 years in wild
    Shape & size Eel-like or Blenny-like; Length: 3½ feet (42 inches)
    Weight 12 pounds
    Color Reddish brown spotted with olive
    Belly Dirty white, yellowish or pink
    Flesh color White
    Skin Slimy
    Spawning Late August-Early September
    Major Nutritions Selenium, Se 64.1 µg (116.55%)
    Isoleucine 1.347 g (80.56%)
    Lysine 2.684 g (80.26%)
    Tryptophan 0.327 g (74.32%)
    Threonine 1.281 g (72.78%)
    Valine 1.506 g (71.31%)
    Histidine 0.86 g (69.81%)
    Leucine 2.376 g (64.29%)
    Vitamin B-12 (Cobalamine) 1.42 µg (59.17%)
    Protein 29.22 g (58.44%)
    Health Benefits
    • Maintain cells
    • Regenerates tissues and cells
    • Prevent weakness
    • Treats Premenstrual Syndrome
    • Maintains cholesterol level
    • Prevent acne
    • Treat cramps
    • Provides energy
    • Enhance immunity
    • Nervous health
    Calories in 0.5 fillet (137 gm) 140 Kcal.

     

    Ocean Pout Scientific Classification

    Scientific Name: Zoarces americanus

    Rank Scientific Name & (Common Name)
    Kingdom Animalia  (Animal, animaux, animals)
    Subkingdom Bilateria
    Infrakingdom Deuterostomia
    Phylum Chordata  (Cordés, cordado, chordates)
    Subphylum Vertebrata  (Vertebrado, vertébrés, vertebrates)
    Infraphylum Gnathostomata
    Superclass Actinopterygii  (Ray-finned fishes, spiny rayed fishes, poisson épineux, poissons à nageoires rayonnées)
    Class Teleostei
    Superorder Acanthopterygii
    Order Perciformes (Perch-like fishes)    
    Suborder Zoarcoidei (Zoarcoids)
    Family Zoarcidae Swainson, 1839 (Lycodes, viruelas, eelpouts, viviparous blennies)
    Genus Zoarces Cuvier, 1829
    Species Zoarces americanus (Bloch and Schneider, 1801) (Ocean pout, loquette d’Amérique)
    Synonyms
    • Blennius americanus Bloch & Schneider, 1801
    • Blennius anguillaris Peck, 1804
    • Blennius ciliatus Mitchill, 1814
    • Blennius gronovii (Valenciennes, 1836)
    • Blennius labrosus Mitchill, 1815
    • Blennius viviparus subsp. unicolor Walbaum, 1792
    • Macrozoarces americanus (Bloch & Schneider, 1801)
    • Zoarces anguillaris (Peck, 1804)
    • Zoarces gronovii Valenciennes, 1836
    • Dry heat
    • Raw
    Nutritional value of Fish, pout, ocean, cooked, dry heat
    Serving Size: 0.5 fillet, 137 g

    Calories 140 Kcal. Calories from Fat 14.4 Kcal.

     

    Proximity Amount % DV
    Water 104.26 g N/D
    Energy 140 Kcal N/D
    Energy 585 kJ N/D
    Protein 29.22 g 58.44%
    Total Fat (lipid) 1.6 g 4.57%
    Ash 1.99 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 18 mg 1.80%
    Iron, Fe 0.49 mg 6.13%
    Magnesium, Mg 23 mg 5.48%
    Phosphorus, P 351 mg 50.14%
    Potassium, K 703 mg 14.96%
    Sodium, Na 107 mg 7.13%
    Zinc, Zn 1.81 mg 16.45%
    Copper, Cu 0.056 mg 6.22%
    Manganese, Mn 0.026 mg 1.13%
    Selenium, Se 64.1 µg 116.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.126 mg 10.50%
    Vitamin B2 (Riboflavin) 0.1 mg 7.69%
    Vitamin B3 (Niacin) 3.504 mg 21.90%
    Vitamin B5 (Pantothenic acid) 0.237 mg 4.74%
    Vitamin B6 (Pyridoxine) 0.379 mg 29.15%
    Vitamin B9 (Folate) 11 µg 2.75%
    Folic Acid 0 µg N/D
    Folate, food 11 µg N/D
    Folate, DEF 11 µg N/D
    Vitamin B-12 (Cobalamine) 1.42 µg 59.17%
    Fat soluble Vitamins
    Vitamin A, RAE 19 µg 2.71%
    Vitamin A, IU 63 IU N/D
    Retinol 19 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.562 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.1 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.055 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.31 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.099 g N/D
    Fatty acids, total monounsaturated 0.578 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.144 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.434 g N/D
    Fatty acids, total polyunsaturated 0.056 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.056 g N/D
    Cholesterol 92 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.327 g 74.32%
    Threonine 1.281 g 72.78%
    Isoleucine 1.347 g 80.56%
    Leucine 2.376 g 64.29%
    Lysine 2.684 g 80.26%
    Methionine 0.864 g N/D
    Cystine 0.314 g N/D
    Phenylalanine 1.141 g N/D
    Tyrosine 0.986 g N/D
    Valine 1.506 g 71.31%
    Arginine 1.749 g N/D
    Histidine 0.86 g 69.81%
    Alanine 1.767 g N/D
    Aspartic acid 2.993 g N/D
    Glutamic acid 4.363 g N/D
    Glycine 1.403 g N/D
    Proline 1.033 g N/D
    Serine 1.192 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Fish, pout, ocean, raw
    Serving Size: 0.5 fillet, 176 g

    Calories 139 Kcal. Calories from Fat 14.4 Kcal.

     

    Proximity Amount % DV
    Water 143.19 g N/D
    Energy 139 Kcal N/D
    Energy 583 kJ N/D
    Protein 29.29 g 58.58%
    Total Fat (lipid) 1.6 g 4.57%
    Ash 1.99 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 18 mg 1.80%
    Iron, Fe 0.49 mg 6.13%
    Magnesium, Mg 23 mg 5.48%
    Phosphorus, P 352 mg 50.29%
    Potassium, K 704 mg 14.98%
    Sodium, Na 107 mg 7.13%
    Zinc, Zn 1.81 mg 16.45%
    Copper, Cu 0.056 mg 6.22%
    Manganese, Mn 0.026 mg 1.13%
    Selenium, Se 64.2 µg 116.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.141 mg 11.75%
    Vitamin B2 (Riboflavin) 0.106 mg 8.15%
    Vitamin B3 (Niacin) 3.696 mg 23.10%
    Vitamin B5 (Pantothenic acid) 0.264 mg 5.28%
    Vitamin B6 (Pyridoxine) 0.422 mg 32.46%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folic Acid 0 µg N/D
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Vitamin B-12 (Cobalamine) 1.58 µg 65.83%
    Fat soluble Vitamins
    Vitamin A, RAE 21 µg 3.00%
    Vitamin A, IU 70 IU N/D
    Retinol 21 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.563 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.1 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.055 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.31 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.099 g N/D
    Fatty acids, total monounsaturated 0.579 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.144 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.435 g N/D
    Fatty acids, total polyunsaturated 0.056 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.056 g N/D
    Cholesterol 92 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.327 g 74.32%
    Threonine 1.283 g 72.90%
    Isoleucine 1.35 g 80.74%
    Leucine 2.38 g 64.39%
    Lysine 2.689 g 80.41%
    Methionine 0.866 g N/D
    Cystine 0.313 g N/D
    Phenylalanine 1.144 g N/D
    Tyrosine 0.989 g N/D
    Valine 1.508 g 71.40%
    Arginine 1.753 g N/D
    Histidine 0.862 g 69.97%
    Alanine 1.771 g N/D
    Aspartic acid 2.999 g N/D
    Glutamic acid 4.372 g N/D
    Glycine 1.406 g N/D
    Proline 1.035 g N/D
    Serine 1.195 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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