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    Health benefits and facts of Eel fish

    By s mDecember 30, 2016Updated:June 18, 2017No Comments6 Mins Read
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    Anguilla rostrata is an eel species belonging to the family Anguillidae having body like snake with a mucous layer. It is mostly found on Eastern Coast of North America. It could reach 1.22 m (4.0 ft) long and measures upto 7.5 kg or 17 lb. The body is elongated, slender with small and pointed head. The teeth are small, setiform or pectinate. The body is olive green, greenish to yellow, brown with small, cycloid and rudimentary scales. It has got thick and slimy skin and light gray or white belly. It feeds on aquatic insects, crustaceans and small insects. They could be found in large streams and rivers. Its predators are large fish, fish eating birds and other eels. American eel could live upto 25 years old. Anguilla rostrata is also known as glass eel, elver, anguille, bronze eel, black eel, green eel, glass eel, river eel, yellow eel, silver eel, american eel, common eel and fresh water eel.

    History

    This eel was firstly believed to be American and European eels were same as it resembles similar behavior and appearance. But it varies in the chromosomes count, various genes and vertebrae numbers. A. rostrata HAS 103 to 110 whereas A. anguilla has 110 to 119. The spawning grounds of these two species overlap. A. rostrata is westward more in comparison to A. Anguilla. The spawning of American eel occurs in Yucatan Peninsula. After it spawns to Sargasso Sea it moves to west. American eels exits in Gulf Stream most early in European eel and migrates in estuaries ahead East coast of North America in between February and Late April.

    Nutritional value

    159 grams of cooked Eel fish is loaded with 375 calories, 94.3 grams of moisture, 37.6 grams of protein, 23.77 grams of total lipid fat and 2.86 grams of ash. Rich in nutrients, it grants 258.29% of Vitamin A, 191.67% of Vitamin B12, 103.65% of isoleucine, 103.23% of lysine, 95.68 % of tryptophan, 93.69% of threonine, 91.71% of valine, 89.85% of histidine, 82.68 % of leucine, 75.20% of protein, 67.91% of total lipid fat, 62.86% of phosphorus, 44.59% of niacin, 30.09% of zinc, 24.25% of thiamin, 24% of selenium, 12.75% of iron and 11.81% of potassium.

    Health benefits of Eel fish

    Mostly it is consumed in Europe, United States, Korea, Japan, New Zealand, China and other countries as well. Aside from its distinct flavor, it offers various health benefits. Eel fish helps to lower cholesterol, blood pressure and chances of arthritis. It enhances the development of brain, good eyesight and functions of nervous system.

    1. Skin health

    Vitamin A helps to eliminate toxins and free radicals that could damage the skin. It maintains the skin soft and supple by retaining the moisture, prevent dryness and skin conditions such as psoriasis. (1)

    1. Formation of DNA

    Cobalamine is essential for the formation of DNA in the body. Vitamin is vital for the process of cell division. The deficiency of Vitamin B12 leads to the formation of megaloblasts in the body which could lead to anemia as well. (2)

    1. Regeneration of cells and tissues

    The cells and tissues needs to be renewed for the maintenance of hair, nails and skin. The cells in the skin, digestive system and blood begin to perish in a week. This requires the cells replenishment in order to replace the old ones. Protein is used to produce the cell regenerative medicines. (3) (4) (5)

    1. Bone health

    Phosphorus is essential for the process of growth and maintains teeth and bones. It is related to form strong bones from the normal wear and tear. It promotes the gum health as well as the enamel of tooth. It provides relief from the serious ailments such as loss of mineral density and bone loss. The study shows that phosphorus is associated with heart health. (6) (7)

    1. Assist digestion

    Vitamin B assist in the function of human digestive system, nerves, healthy appetite and maintains glowing skin. (8)

    1. Enhance cognition

    The research shows that zinc has positive effect in mental health. Along with Vitamin B6, it stimulates the function of neurotransmitters in the body. The additional zinc maintains the function of health and assist in healing purpose. (9)

    1. Treat Alzheimer’s

    Thiamine slows down the chances of Alzheimer’s disease. The intake of 100 mg of Vitamin B1 supplements is effective for the Alzheimer’s patients. (10)

    1. Hemoglobin

    Iron is essential for the formation of hemoglobin which provides dark shade to the blood and assists to transport oxygen in the body. Extra hemoglobin is essential as the blood is loosed through internal or external injuries. (11) (12)

    1. Lowers stroke

    Potassium is essential for the brain function. High concentration of potassium transports oxygen to brain and stimulates neural activity. It prevents the stroke occurrence in the brain. It performs as vasodilator which relaxes blood vessels in the body. It assists the free flow of blood by preventing clot. (13)

    1. Constipation

    Magnesium alleviates constipation. This provides laxative properties to relax intestinal muscles. It smoothen the bowel movements by softening the stool. (14)

    Precautions                                                                                                 

    • The blood of Eel fish is harmful to humans.
    • It has mercury which might be harmful for infants, pregnant women and breastfeeding women. Mercury may have subtle effects on the developing nervous systems of infants.

    How to Eat         

    • It is mostly fried, pickled or smoked.
    • It is used in Japanese and Korean cuisine.

    Other Facts        

    • Female lays up to 4 million of buoyant eggs in a year and dies after laying eggs.
    • Over 400 species of eel fish exists.
    • It survives in both fresh water and salt water.

    References:

    http://jamanetwork.com/journals/jama/fullarticle/203693 

    https://www.in.gov/dnr/fishwild/files/fw-american_eel.pdf  

    https://en.wikipedia.org/wiki/Eel_as_food   

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    Eel fish Scientific Classification

    Scientific Name: Anguilla rostrata

    Health benefits and facts of Eel fish Quick Facts
    Name: Health benefits and facts of Eel fish
    Scientific Name: Anguilla rostrata
    Origin Mostly found on Eastern Coast of North America
    Colors Olive green, greenish to yellow, brown
    Shapes Elongated, slender, snakelike body with small and pointed head; Length: 1.22 m (4.0 ft)
    Calories 375 Kcal./cup
    Major nutrients Vitamin A (258.29%)
    Vitamin B-12 (191.67%)
    Isoleucine (103.65%)
    Lysine (103.23%)
    Tryptophan (95.68%)
    Health benefits Skin health, Formation of DNA, Regeneration of cells and tissues, Bone health, Assist digestion
    More facts about Health benefits and facts of Eel fish
    Rank Scientific Name & (Common Name)
    Kingdom Animalia
    Subkingdom Bilateria
    Infrakingdom Deuterostomia
    Phylum Chordata
    Subphylum Vertebrata 
    Infraphylum Gnathostomata
    Super order Elopomorpha
    Order Anguilliformes
    Sub order Anguilloidei
    Family Anguillidae
    Genus Anguilla Schrank
    Species Anguilla rostrata
    Class Actinopterygii
    Sub Class Neopterygii
    Super Class Osteichthyes 
    Infra Class Teleostei
    • Dry heat
    • Raw
    • Frozen
    Nutritional value of Fish, eel, mixed species, cooked, dry heat
    Serving Size: 1 fillet, 159 g

    Calories 375 Kcal. Calories from Fat 213.93 Kcal.

     

    Proximity Amount % DV
    Water 94.3 g N/D
    Energy 375 Kcal N/D
    Energy 1569 kJ N/D
    Protein 37.6 g 75.20%
    Total Fat (lipid) 23.77 g 67.91%
    Ash 2.86 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 41 mg 4.10%
    Iron, Fe 1.02 mg 12.75%
    Magnesium, Mg 41 mg 9.76%
    Phosphorus, P 440 mg 62.86%
    Potassium, K 555 mg 11.81%
    Sodium, Na 103 mg 6.87%
    Zinc, Zn 3.31 mg 30.09%
    Copper, Cu 0.046 mg 5.11%
    Manganese, Mn 0.064 mg 2.78%
    Selenium, Se 13.2 µg 24.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.291 mg 24.25%
    Vitamin B2 (Riboflavin) 0.081 mg 6.23%
    Vitamin B3 (Niacin) 7.134 mg 44.59%
    Vitamin B5 (Pantothenic acid) 0.445 mg 8.90%
    Vitamin B6 (Pyridoxine) 0.122 mg 9.38%
    Vitamin B9 (Folate) 27 µg 6.75%
    Folic Acid 0 µg N/D
    Folate, food 27 µg N/D
    Folate, DEF 27 µg N/D
    Vitamin B-12 (Cobalamine) 4.6 µg 191.67%
    Vitamin C (Ascorbic acid) 2.9 mg 3.22%
    Fat soluble Vitamins
    Vitamin A, RAE 1808 µg 258.29%
    Vitamin A, IU 6021 IU N/D
    Retinol 1808 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.807 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 1.177 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.231 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.39 g N/D
    Fatty acids, total monounsaturated 14.657 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 2.558 g N/D
    Oleic acid 18:1 (octadecenoic acid) 5.651 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 6.115 g N/D
    Fatty acids, total polyunsaturated 1.93 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.399 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.881 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.194 g N/D
    20:5 n-3 (EPA) 0.172 g N/D
    22:5 n-3 (DPA) 0.151 g N/D
    22:6 n-3 (DHA) 0.129 g N/D
    Cholesterol 256 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.421 g 95.68%
    Threonine 1.649 g 93.69%
    Isoleucine 1.733 g 103.65%
    Leucine 3.056 g 82.68%
    Lysine 3.452 g 103.23%
    Methionine 1.113 g N/D
    Cystine 0.402 g N/D
    Phenylalanine 1.468 g N/D
    Tyrosine 1.269 g N/D
    Valine 1.937 g 91.71%
    Arginine 2.25 g N/D
    Histidine 1.107 g 89.85%
    Alanine 2.274 g N/D
    Aspartic acid 3.849 g N/D
    Glutamic acid 5.613 g N/D
    Glycine 1.805 g N/D
    Proline 1.329 g N/D
    Serine 1.534 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Fish, eel, mixed species, raw
    Serving Size:1 fillet, 204 g

    Calories 375 Kcal. Calories from Fat 214.11Kcal.

     

    Proximity Amount % DV
    Water 139.25 g N/D
    Energy 375 Kcal N/D
    Energy 1571 kJ N/D
    Protein 37.62 g 75.24%
    Total Fat (lipid) 23.79 g 67.97%
    Ash 2.88 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 41 mg 4.10%
    Iron, Fe 1.02 mg 12.75%
    Magnesium, Mg 41 mg 9.76%
    Phosphorus, P 441 mg 63.00%
    Potassium, K 555 mg 11.81%
    Sodium, Na 104 mg 6.93%
    Zinc, Zn 3.3 mg 30.00%
    Copper, Cu 0.047 mg 5.22%
    Manganese, Mn 0.071 mg 3.09%
    Selenium, Se 13.3 µg 24.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.306 mg 25.50%
    Vitamin B2 (Riboflavin) 0.082 mg 6.31%
    Vitamin B3 (Niacin) 7.14 mg 44.63%
    Vitamin B5 (Pantothenic acid) 0.49 mg 9.80%
    Vitamin B6 (Pyridoxine) 0.137 mg 10.54%
    Vitamin B9 (Folate) 31 µg 7.75%
    Folic Acid 0 µg N/D
    Folate, food 31 µg N/D
    Folate, DEF 31 µg N/D
    Choline 132.6 mg 24.11%
    Vitamin B-12 (Cobalamine) 6.12 µg 255.00%
    Vitamin C (Ascorbic acid) 3.7 mg 4.11%
    Fat soluble Vitamins
    Vitamin A, RAE 2128 µg 304.00%
    Vitamin A, IU 7093 IU N/D
    Retinol 2128 µg N/D
    Vitamin E (alpha-tocopherol) 8.16 mg 54.40%
    Vitamin D (D2 + D3) 47.5 µg N/D
    Vitamin D3 (cholecalciferol) 47.5 µg N/D
    Vitamin D 1901 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.81 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 1.183 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.233 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.39 g N/D
    Fatty acids, total monounsaturated 14.668 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 2.56 g N/D
    Oleic acid 18:1 (octadecenoic acid) 5.655 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 6.12 g N/D
    Fatty acids, total polyunsaturated 1.932 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.4 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.881 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.194 g N/D
    20:5 n-3 (EPA) 0.171 g N/D
    22:5 n-3 (DPA) 0.151 g N/D
    22:6 n-3 (DHA) 0.129 g N/D
    Cholesterol 257 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.422 g 95.91%
    Threonine 1.65 g 93.75%
    Isoleucine 1.734 g 103.71%
    Leucine 3.058 g 82.74%
    Lysine 3.456 g 103.35%
    Methionine 1.114 g N/D
    Cystine 0.404 g N/D
    Phenylalanine 1.469 g N/D
    Tyrosine 1.271 g N/D
    Valine 1.938 g 91.76%
    Arginine 2.252 g N/D
    Histidine 1.108 g 89.94%
    Alanine 2.275 g N/D
    Aspartic acid 3.854 g N/D
    Glutamic acid 5.616 g N/D
    Glycine 1.805 g N/D
    Proline 1.33 g N/D
    Serine 1.536 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Fish, fish sticks, frozen, prepared
    Serving Size:1 piece (4" x 2" x 1/2"), 57 g

    Calories 158 Kcal. Calories from Fat 83.25 Kcal.

     

    Proximity Amount % DV
    Water 28.21 g N/D
    Energy 158 Kcal N/D
    Energy 661 kJ N/D
    Protein 6.28 g 12.56%
    Total Fat (lipid) 9.25 g 26.43%
    Ash 0.92 g N/D
    Carbohydrate 12.35 g 9.50%
    Total dietary Fiber 0.9 g 2.37%
    Total Sugars 0.94 g N/D
    Sucrose 0.32 g N/D
    Glucose (dextrose) 0.17 g N/D
    Fructose 0.06 g N/D
    Lactose 0.07 g N/D
    Maltose 0.33 g N/D
    Starch 11.66 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 0.48 mg 6.00%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 109 mg 15.57%
    Potassium, K 105 mg 2.23%
    Sodium, Na 229 mg 15.27%
    Zinc, Zn 0.24 mg 2.18%
    Copper, Cu 0.034 mg 3.78%
    Manganese, Mn 0.104 mg 4.52%
    Selenium, Se 8.9 µg 16.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.07 mg 5.83%
    Vitamin B2 (Riboflavin) 0.066 mg 5.08%
    Vitamin B3 (Niacin) 0.876 mg 5.48%
    Vitamin B5 (Pantothenic acid) 0.155 mg 3.10%
    Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Choline 24.4 mg 4.44%
    Vitamin B-12 (Cobalamine) 0.55 µg 22.92%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 10 IU N/D
    Retinol 2 µg N/D
    Beta Carotene 2 µg N/D
    Beta Cryptoxanthin 1 µg N/D
    Betaine 10.5 mg N/D
    Lutein + zeaxanthin 24 µg N/D
    Vitamin E (alpha-tocopherol) 3.92 mg 26.13%
    Tocopherol, beta 0.07 mg N/D
    Tocopherol, gamma 3.09 mg N/D
    Tocopherol, delta 0.36 mg N/D
    Vitamin D (Cholecalciferol) 1 IU 6.67%
    Vitamin K (phylloquinone) 2.7 µg 2.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.128 g N/D
    4:00 0.002 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.003 g N/D
    capric acid 10:00 (decanoic acid) 0.004 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.066 g N/D
    pentadecanoic acid (15:00) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.758 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.008 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.233 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.025 g N/D
    Behenic acid (docosanoic acid) 22:00 0.014 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.009 g N/D
    Fatty acids, total monounsaturated 1.82 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.046 g N/D
    16:1 c 0.046 g N/D
    16:1 t 0 g N/D
    17:01 0.005 g N/D
    18:1 undifferentiated 1.74 g N/D
    18:1 c 1.732 g N/D
    18:1 t 0.007 g N/D
    20:01 0.028 g N/D
    22:1 undifferentiated 0.001 g N/D
    22:1 c 0.001 g N/D
    22:1 t 0.001 g N/D
    24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 4.46 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 4.229 g N/D
    18:2 n-6 c,c 4.155 g N/D
    18:2 CLAs 0.014 g N/D
    18:2 t not further defined 0.062 g N/D
    18:3 undifferentiated 0.141 g N/D
    18:3 n-3 c,c,c (ALA) 0.135 g N/D
    18:3 n-6 c,c,c 0.006 g N/D
    18:3i 0.001 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.002 g N/D
    20:3 undifferentiated 0.001 g N/D
    20:3 n-6 0 g N/D
    20:4 undifferentiated 0.004 g N/D
    20:5 n-3 (EPA) 0.029 g N/D
    22:04 0 g N/D
    22:5 n-3 (DPA) 0.002 g N/D
    22:6 n-3 (DHA) 0.05 g N/D
    Fatty acids, total trans 0.071 g N/D
    Fatty acids, total trans-monoenoic 0.008 g N/D
    Cholesterol 16 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.07 g 15.91%
    Threonine 0.212 g 12.05%
    Isoleucine 0.245 g 14.65%
    Leucine 0.486 g 13.15%
    Lysine 0.453 g 13.55%
    Methionine 0.169 g N/D
    Phenylalanine 0.268 g N/D
    Tyrosine 0.163 g N/D
    Valine 0.285 g 13.49%
    Arginine 0.337 g N/D
    Histidine 0.131 g 10.63%
    Alanine 0.311 g N/D
    Aspartic acid 0.465 g N/D
    Glutamic acid 1.321 g N/D
    Glycine 0.27 g N/D
    Proline 0.446 g N/D
    Serine 0.279 g N/D
    Hydroxyproline 0.001 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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