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    Home»Ketogenic Food»Garlic and Rosemary Rack of Lamb Recipe
    Ketogenic Food

    Garlic and Rosemary Rack of Lamb Recipe

    By chefaliceAugust 29, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 4 Servings (2 ribs per serving)
    • Preparation Time: 10 Minutes
    • Cooking Time: 30 Minutes

    Ingredients

    • 2 (4-rib) racks of lamb, trimmed and frenched at the tips
    • 1 teaspoon fine sea salt
    • ½ teaspoon ground black pepper
    • 2 teaspoons ghee (or coconut oil if dairy-free)
    • 2 cloves garlic, minced
    • 1 tablespoon finely chopped fresh rosemary
    • 2 teaspoons finely chopped fresh thyme
    • 2 tablespoons avocado oil
    • Melted ghee or avocado oil, for drizzling
    • Greek olives, for garnish
    • Lemon slices, for garnish
    • Fresh herbs of choice, for garnish
    How to Make It
    1. Preheat the oven to 350°F.
    2. Pat the racks of lamb dry with a paper towel and season them with the salt and pepper. Place the ghee in a cast-iron skillet over medium-high heat. When hot, add the racks of lamb and sear on all sides, about 2 minutes per side. Transfer the seared lamb to a roasting pan.
    3. In a small bowl, combine the garlic, rosemary, thyme, and avocado oil. Use your hands to coat the lamb with this mixture.
    4. Roast the lamb for 18 minutes or until the internal temperature reaches 125°F. Allow the meat to rest for 10 minutes.
    5. Stand the racks of lamb on a serving platter with the frenched tips intertwined at the top. Drizzle with melted ghee and garnish the platter with Greek olives, lemon slices, and the herbs of your choice. To serve, slice the lamb into chops.
    6. This dish is best served fresh, but any extras can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, sauté the chops in a greased cast-iron skillet for 2 minutes per side.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    344 kcal
    Calories from Fat:
    243 kcal
    % Daily Value*
    Total Fat
    27 g
    77%
    Trans Fat
    0.0 g
    carbohydrates
    4 g
    3%
    Dietary Fiber
    1 g
    3%
    Protein
    17 g
    34%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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