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    Home»Ketogenic Food»Garlicky Cheddar Biscuits and Gravy Recipe
    Ketogenic Food

    Garlicky Cheddar Biscuits and Gravy Recipe

    By chefaliceApril 6, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 8 Servings
    • Preparation Time: 15 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • biscuits
    • 3 large egg whites
    • 2 cloves garlic, minced
    • 1 cup blanched almond flour, plus extra if needed
    • 1 teaspoon baking powder
    • ¼ teaspoon fine sea salt
    • 2 tablespoons very cold unsalted butter (or lard if dairy free), cut into ¼-inch dice
    • ½ cup sharp cheddar cheese cut into ¼-inch dice (omit for dairy-free)
    • gravy
    • 10 ounces bulk pork sausage, crumbled
    • ¼ cup minced onions
    • 2 cloves garlic, minced
    • 1 (8-ounce) package cream cheese (Kite Hill brand cream cheese style spread if dairy-free), softened
    • 1 cup beef or chicken bone broth, homemade or store-bought
    • Fine sea salt and ground black pepper
    How to Make It
    1. To make the biscuits, preheat the oven to 400°F. Grease a baking sheet or 8 wells of a standard-size 12-well muffin pan with coconut oil spray.
    2. In a medium-sized bowl, whip the egg whites until very stiff, then gently mix in the garlic. Set aside.
    3. In a separate medium-sized bowl, stir together the almond flour, baking powder, and salt until well combined. Cut in the cold diced butter until the butter pieces are pea-sized or smaller. Gently fold the dry mixture into the egg whites. Fold in the cheese. If the dough is too wet to form into mounds, add a few tablespoons of almond flour until the dough holds together well.
    4. Using a large spoon, dollop the dough onto the greased baking sheet (or into the greased muffin cups), making 8 biscuits total. Bake for 11 to 15 minutes, until golden brown.
    5. Meanwhile, make the gravy: Place the sausage, onions, and garlic in large skillet over medium heat. Cook for 5 to 6 minutes, stirring frequently, until the sausage is browned. Gradually add the cream cheese and broth; cook, stirring constantly, until the mixture comes to a gentle simmer, thickens, and becomes smooth. Reduce the heat to medium-low and simmer for 2 minutes to thicken the gravy further, stirring constantly. Season to taste with salt and pepper.
    6. To serve, split the biscuits in half. Place 2 halves on a plate, then top with about ⅓ cup of the sausage gravy. Repeat with the rest of the biscuits and gravy.
    7. Store extras in separate airtight containers in the refrigerator for up to 3 days. Reheat the biscuits on a baking sheet in a preheated 350°F oven for 5 minutes or until warmed through. Reheat the gravy in a saucepan over medium-low heat until warmed, stirring constantly. If the gravy has become too thick, add a little water when reheating it.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    359 kcal
    Calories from Fat:
    279 kcal
    % Daily Value*
    Total Fat
    31 g
    89%
    Trans Fat
    g
    carbohydrates
    5 g
    4%
    Dietary Fiber
    2 g
    5%
    Protein
    14 g
    28%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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