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    Home»Healthy Recipe»Green lentil & sweet potato shepherds pie recipe
    Healthy Recipe

    Green lentil & sweet potato shepherds pie recipe

    By chefaliceJune 10, 2019No Comments1 Min Read
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    This nutritious and supremely tasty lentil shepherd’s pie is perfect for any night of the week. A great alternative to traditional meat versions that will satisfy even the most ardent carnivores!

    • Yield: 6 Servings
    • Preparation Time: 15 Minutes
    • Cooking Time: 1 Hour
    • Total Time: 1 Hour 15 Minutes

    Ingredients

    • 1 tbsp Olive Oil
    • 2 (optional) onions finely diced
    • 1 celery stalk finely diced
    • 16 oz (450 g) can chopped tomatoes
    • 2 tbsp tomato puree
    • 2½ cups (625 ml) vegetable stock
    • 2 carrots finely diced
    • 125 g of flat mushrooms diced
    • 1 bay leaf
    • 1 cup (185 g) red split lentils
    • 750 g Sweet Potato (peeled and cut into chunks)
    • ½ cup (50 g) cheddar cheese (grated)
    How to Make It
    1. Heat the oil in a large saucepan and sauté the optional onion, celery, mushrooms and carrots for 10 mins until tender on a medium heat.
    2. Now add in the lentils and stir in the tomatoes, tomato puree, bay leaf and 1 cup of stock and bring to the boil. Immediately reduce heat to a simmer for approximately 30 mins until the lentils are soft and the liquid has thickened.
    3. Meanwhile, preheat the oven to 220C (430F), then place the sweet potato in a pan of boiling water. Boil until soft for approximately 15 mins. Thoroughly drain and mash the potatoes.
    4. Now transfer the lentil mixture to a oven proof dish and top with the mashed sweet potato. Sprinkle with cheese and cook in the oven for approximately 20 mins. Serve immediately.
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    chefalice

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