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    Home»Ketogenic Food»Ham ‘n’ Grits with Redeye Gravy
    Ketogenic Food

    Ham ‘n’ Grits with Redeye Gravy

    By chefaliceSeptember 6, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 2 Servings
    • Preparation Time: 8 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • 2 tablespoons ghee or unsalted butter, plus extra for serving
    • 2 (½-inch-thick) ham steaks (about 1½ pounds total), cut into ½-inch cubes
    • ¼ cup diced onions
    • ½ cup brewed decaf coffee, or 1 shot decaf espresso diluted with ¼ cup water
    • 1 batch Keto Grits, for serving
    • Sliced green onions, for garnish
    How to Make It
    1. Melt the ghee in a large cast-iron skillet over medium-high heat. Place the ham and onions in the pan and cook, stirring often, for 6 minutes or until the cubes of ham are brown and crispy. Remove the ham to a warm serving plate.
    2. Pour the coffee into the skillet with the onions and, using a whisk, scrape up any browned bits from the bottom of the skillet. Cook for 10 minutes or until the gravy has reduced a bit and thickened.
    3. Place the keto grits on a serving platter. Top them with the ham and gravy and garnish with green onions. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a baking dish in a preheated 350°F oven for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    454 kcal
    Calories from Fat:
    342 kcal
    % Daily Value*
    Total Fat
    38 g
    109%
    Trans Fat
    0.0 g
    carbohydrates
    4 g
    3%
    Dietary Fiber
    1 g
    3%
    Protein
    24 g
    48%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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