Happy cow burgers recipe

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  • Yield: 4 Servings

Ingredients

Corn
  • 4 corn on the cob
  • 1 tsp extra virgin olive oil
  • 1 lime
  • 1 pinch of cayenne pepper
Burgers
  • 1 big bunch of fresh coriander
  • 1 × 400 g tin of mixed beans
  • 200 g frozen broad beans
  • ½ tsp cayenne pepper
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • 1 lemon
  • 1 heaped tbsp plain flour, plus extra for dusting
  • Olive oil
  • 2 large ripe tomatoes
  • 1 little gem lettuce
  • 4 gherkins
  • 75 g feta cheese
  • 4 burger baps
  • Tomato ketchup, to serve
Slaw
  • ½ a small white and red cabbage (roughly 200 g of each)
  • ½ a red onion
  • 4 heaped tbsp fat-free natural yoghurt
  • 1 heaped tsp wholegrain mustard
How to Make It
  1. Put the corn into the pan and cover with boiling water and the lid. Put the coriander stalks into the processor (reserving the leaves), then drain the mixed beans and add, along with the broad beans, a pinch of salt and pepper, the cayenne, cumin, ground coriander, grated lemon zest and flour. Whiz until fine and combined, scraping down the sides of the processor if needed.
  2. Tip the mixture on to a generously flour-dusted board, divide into 4 pieces, then roll each piece into a ball and flatten into a patty about 2.5 cm thick, dusting your hands and the burgers with flour as you go. Pour 2 tablespoons of olive oil into the frying pan, followed by the burgers, pressing them down with a fish slice and flipping them when golden. Slice the tomatoes, lettuce and gherkins on a nice serving board and crumble the feta on one side. Put the baps into the oven.
  3. Swap to the grater in the processor, then grate the cabbages and peeled red onion, and tip into a bowl. Chop the coriander leaves and add, with the yoghurt, mustard and the juice of the zested lemon, then toss well and season to taste. Drain the corn, place on a platter, drizzle with the extra virgin olive oil and lime juice, and sprinkle with a pinch of salt and the cayenne. Get the buns out of the oven, cut them in half, dollop with ketchup, add the burgers and let everyone build their own.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
619 kcal
Calories from Fat:
169.2 kcal
% Daily Value*
Total Fat
18.8 g
54%
Saturated Fat
4.6 g
23%
Trans Fat
0.0 g
carbohydrates
75.2 g
58%
Sugars
18.3 g
20%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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