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    Home»Ketogenic Food»Hearty Greens and Tofu Scramble Recipe
    Ketogenic Food

    Hearty Greens and Tofu Scramble Recipe

    By chefaliceJuly 1, 2018No Comments1 Min Read
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    6 Ingredient Ketogenic Cookbook

    • Yield: 2 Servings
    • Preparation Time: 20 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • ½ large head cabbage, thinly sliced
    • ½ red onion, sliced
    • 2 large handfuls baby spinach
    • 2 garlic cloves, minced
    • 8 ounces extra firm tofu
    • 12 Kalamata olives
    Essentials
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    How to Make It
    1. Wrap the tofu in cheesecloth and top with a tea pot or cast iron pan to press the excess liquid out.
    2. In a large bowl, combine the cabbage, onion, garlic, and 1 tablespoon olive oil. Season with salt and pepper and mix well to coat.
    3. Heat the remaining olive oil in a large skillet over medium heat.
    4. Add the cabbage mixture to the skillet and sauté for 5–7 minutes, until the cabbage is slightly tender.
    5. Add the spinach to the pan and reduce heat to low.
    6. Using a fork, crumble the tofu into the skillet. Add the Kalamata olives and mix well to combine.
    7. Cook for 10–12 minutes, until the tofu is golden brown and the spinach and cabbage are tender.
    8. Season with salt and pepper, divide between two plates, and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    260 kcal
    Calories from Fat:
    207 kcal
    % Daily Value*
    Total Fat
    23 g
    66%
    Trans Fat
    0.0 g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    1 g
    3%
    Protein
    12 g
    24%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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