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    Home»Ketogenic Food»Herb Roasted Chicken Recipe
    Ketogenic Food

    Herb Roasted Chicken Recipe

    By chefaliceAugust 15, 2018No Comments1 Min Read
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    Keto Comfort FoodsThis chicken works great in Turkey Tetrazzini or Buffalo Chicken Casserole. If you prefer extra-crispy and tasty skin, after seasoning the chicken well with salt and pepper, place it in the refrigerator overnight, uncovered, to allow the skin to dry. I also suggest trussing the legs with kitchen twine.

    • Yield: 12 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 1 Hour 15 Minutes

    Ingredients

    • 1 (3- to 4-pound) chicken
    • Fine sea salt and ground black pepper
    • 3 tablespoons lard or coconut oil (or unsalted butter if not dairy-sensitive), softened
    • 1 tablespoon chopped fresh thyme
    • 2 teaspoons chopped fresh rosemary
    • 1 lemon, sliced
    • 1 onion, quartered
    • 3 cloves garlic, whacked with the side of a knife
    How to Make It
    1. Preheat the oven to 425°F.
    2. Season the inside and outside of the chicken with a generous amount of salt and pepper. Place the lard in a medium-sized bowl and add the herbs. Mix until combined. Slather the herby lard under the layer of skin so it can penetrate the chicken. Stuff the lemon slices, onion quarters, and garlic into the cavity.
    3. Place the chicken in a large roasting pan and roast for 1 hour 15 minutes or until a meat thermometer inserted into the thickest part of the chicken reads 170°F.
    4. Allow the chicken to rest for 10 minutes before slicing and serving. Discard the lemon, onion, and garlic.
    5. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat on a baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    320 kcal
    Calories from Fat:
    207 kcal
    % Daily Value*
    Total Fat
    23 g
    66%
    Trans Fat
    0.0 g
    carbohydrates
    2 g
    2%
    Dietary Fiber
    0.4 g
    1%
    Protein
    25 g
    50%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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