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    Home»Healthy Recipe»Honey-Orange Chicken with Butternut Squash Recipe
    Healthy Recipe

    Honey-Orange Chicken with Butternut Squash Recipe

    By chefaliceMay 31, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 6 Servings (1 chicken thigh, 2⁄3 cup butternut squash mixture, and 1⁄3 cup quinoa each)
    • Preparation Time: 25 Minutes

    Ingredients

    • 6 skinless, boneless chicken thighs (about 1-½ lb. total)
    • 3 cups ½-inch pieces fresh butternut squash
    • 1 medium onion, cut into ½-inch wedges
    • ¼ cup orange juice
    • 2 Tbsp cornstarch
    • 2 Tbsp reduced-sodium soy sauce
    • 2 Tbsp honey
    • 2 tsp grated fresh ginger
    • 2 cloves garlic, minced
    • ¼ tsp salt
    • ¼ tsp crushed red pepper
    • 2 cups hot cooked quinoa
    • 2 Tbsp sliced almonds, toasted
    How to Make It
    1. Place chicken in a 4- to 5-quart slow cooker. Top with butternut squash and onion. In a small bowl whisk together orange juice, cornstarch, soy sauce, honey, ginger, garlic, salt, and crushed red pepper. Pour mixture over the chicken and vegetables.
    2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-½ to 4 hours.
    3. Serve the chicken mixture over hot cooked quinoa. Sprinkle with almonds.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    297 kcal
    Calories from Fat:
    63 kcal
    % Daily Value*
    Total Fat
    7 g
    20%
    Saturated Fat
    1 g
    5%
    Trans Fat
    0.0 g
    Cholesterol
    107 mg
    36%
    Sodium
    370 mg
    6%
    carbohydrates
    33 g
    25%
    Dietary Fiber
    4 g
    11%
    Sugars
    10 g
    11%
    Protein
    26 g
    52%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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