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    Home»Healthy Recipe»How to Make Acorn Squash with Rustic Raisin Sauce
    Healthy Recipe

    How to Make Acorn Squash with Rustic Raisin Sauce

    By chefaliceAugust 24, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 4 Servings (1 squash wedge and 3 Tbsp sauce each)
    • Preparation Time: 20 Minutes

    Ingredients

    • ¼ lb acorn squash (1 medium)
    • 0.12 tsp salt
    • ½ cup chopped onion (1 medium)
    • 0.33 cup raisins
    • 2 Tbsp water
    • 1 tsp apple pie spice
    • 2 Tbsp lower-fat margarine
    • 4 tsp honey
    • 1 tsp vanilla
    • 2 Tbsp chopped pistachio nuts or slivered almonds
    How to Make It
    1. Lightly coat a 3-½- or 4-quart slow cooker with cooking spray; set aside.
    2. Cut squash into four wedges, discarding stem, seeds, and strings. Sprinkle cut sides of squash with salt; set aside. In the prepared slow cooker combine onion, raisins, the water, and apple pie spice. Place squash wedges, cut sides down, on top of onion mixture, making sure that an edge of each squash wedge touches the onion mixture.
    3. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2-½ hours.
    4. Place the squash wedges, cut sides up, on serving plates. Stir margarine, honey, and vanilla into onion mixture in slow cooker. Spoon onion mixture over squash wedges. Sprinkle with nuts.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    160 kcal
    Calories from Fat:
    45 kcal
    % Daily Value*
    Total Fat
    5 g
    14%
    Saturated Fat
    1 g
    5%
    Trans Fat
    0.0 g
    Sodium
    148 mg
    2%
    carbohydrates
    30 g
    23%
    Dietary Fiber
    3 g
    8%
    Sugars
    14 g
    16%
    Protein
    2 g
    4%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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