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    Home»Healthy Recipe»How to Make Almond-Crusted Lamb Chops
    Healthy Recipe

    How to Make Almond-Crusted Lamb Chops

    By chefaliceJune 18, 2018No Comments1 Min Read
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    6 Ingredient Ketogenic Cookbook

    • Yield: 2 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 75 Minutes

    Ingredients

    • 2 lamb chops (1 inch thick)
    • 2 teaspoons Dijon mustard
    • ½ cup ground almonds
    • 10 asparagus spears
    • 4 cherry tomatoes
    Essentials
    • Salt and pepper to taste
    How to Make It
    1. Preheat oven to 350°F.
    2. Season the lamb chops on both sides with salt and pepper.
    3. Coat the chops with mustard and sprinkle with ground almonds until covered. Reserve a bit of the almonds for the vegetables.
    4. Arrange the lamb chops in a roasting pan and roast for about 50–60 minutes until they acquire a golden crust.
    5. Coat the asparagus and cherry tomatoes with a little oil, and then sprinkle the remaining ground almonds over the vegetables. Roast next to the chops for about 15 minutes.
    6. Remove everything from the oven and serve hot.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    219 kcal
    Calories from Fat:
    126 kcal
    % Daily Value*
    Total Fat
    14 g
    40%
    Trans Fat
    0.0 g
    Dietary Fiber
    4 g
    11%
    Protein
    15 g
    30%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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