Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Dairy Free»How to Make Asian Halibut En Papillote
    Dairy Free

    How to Make Asian Halibut En Papillote

    By chefaliceSeptember 16, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Cook Healthy and QuickThough the flavorings here are Chinese in origin, the method of cooking food in paper parcels
    is French. Noodles and stir-fried crisp vegetables would make excellent sides.

    • Yield: 4 Servings

    Ingredients

    • Salt
    • 4½ oz (125 g) snow peas, trimmed
    • 1 in (2.5 cm) piece fresh ginger, finely chopped
    • 4 garlic cloves, finely chopped
    • 2 tbsp black bean sauce
    • 3 tbsp reduced-salt soy sauce
    • 2 tbsp dry sherry
    • ½ tsp granulated sugar
    • 1 tbsp sesame oil
    • 2 tbsp vegetable oil
    • 1 egg
    • 6 oz (175 g) skinned halibut fillets or steaks
    • 4 scallions, thinly sliced
    How to Make It
    1. Half-fill a saucepan with salted water and bring to a boil. Add the snow peas and simmer for 1–2 minutes. Drain.
    2. Combine the garlic, ginger, black bean sauce, soy sauce, sherry, sugar, and sesame oil in a bowl. Stir well to mix, then set aside.
    3. Fold a sheet of baking parchment (about 12 x 15 in/30 x 34.5 cm) in half and draw a curve with a pencil to make a heart shape when unfolded. It should be large enough to leave a 3 in (7.5 cm) border around a fish fillet. Cut out the heart shape with scissors. Repeat to make four paper hearts. Open each out and brush with the oil, leaving a border about 1 in (2.5 cm) wide at the edges.
    4. Put the egg and ½ teaspoon salt in a small bowl and beat together. Brush this egg glaze evenly on the border of each of the paper hearts.
    5. Preheat the oven to 400°F (200°C). Rinse the fish fillets and pat dry with paper towels. Arrange a quarter of the snow peas on one side of each paper heart and set a halibut fillet on top. Spoon a quarter of the black bean mixture on top of each fillet and sprinkle with a quarter of the scallions. Fold the paper over the fish and stick the two sides of paper together. Make small pleats to seal the edges.
    6. Twist the “tails” of each paper case to secure. Lay the cases on a baking sheet and bake for 10–12 minutes, until puffed and brown. Transfer to warmed plates, allowing each guest to open their own aromatic fish package.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    319 kcal
    Calories from Fat:
    117 kcal
    % Daily Value*
    Total Fat
    13 g
    37%
    Saturated Fat
    2 g
    10%
    Trans Fat
    0.0 g
    Sodium
    2.4 mg
    0%
    carbohydrates
    5 g
    4%
    Dietary Fiber
    1.4 g
    4%
    Sugars
    4 g
    4%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Vanilla Tapioca Pudding Recipe

    September 26, 2018

    How to Make Chocolate Brownies

    September 26, 2018

    Simple Tuiles Recipe

    September 26, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.