This is my makeover of a popular salad that traditionally includes high-fat ingredients. By using turkey bacon and light mayonnaise, I’ve given the crunchy salad a cleaner bill of health, without sacrificing its signature sweet-and-sour flavor.
Ingredients
- 2 bunches broccoli
- 1 bunch radishes
- 8 slices turkey bacon
- ½ cup shredded cheddar cheese
- 2 tbsp chopped red onion
Dressing
- 2 tbsp apple cider vinegar
- 1 cup light mayonnaise
- ¼ cup sugar
How to Make It
- Cut broccoli into small florets; wash and drain. Wash and cut the radishes into thin slices.
- Cook the bacon until crisp (I use the microwave). Drain and crumble bacon.
- In a serving bowl, combine the broccoli florets, radishes, bacon, cheese, and onion.
- To make dressing, combine the vinegar, mayonnaise, and sugar in a small bowl.
- Toss the broccoli mixture with the dressing and chill for at least two hours, until ready to serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 213 kcal Calories from Fat: 126 kcal |
|
% Daily Value*
|
| Total Fat 14 g 40% |
Trans Fat 0.0 g |
Cholesterol 27 mg 9% |
Sodium 416 mg 7% |
carbohydrates 17 g 13% |
Dietary Fiber 4 g 11% |
Protein 8 g 16% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |