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    Home»Ketogenic Food»How to Make Breakfast Taco
    Ketogenic Food

    How to Make Breakfast Taco

    By chefaliceApril 6, 2018No Comments1 Min Read
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    The Modified Keto Cookbook: Quick, Convenient, Great-Tasting Recipes for Following a Low-Ratio Ketogenic Diet

    • Yield: 1 Serving

    Ingredients

    • 100 grams or 2 large eggs
    • 7 grams or ½ tablespoon butter
    • 36 grams or 1 La Tortilla Factory Low Carb tortilla, original size
    • 15 grams or 1 tablespoon mayonnaise
    • 34 grams or ¼ of an avocado, sliced thinly
    • 3 grams or leaves from 1 to 2 sprigs of cilantro
    • 6 dashes of Tabasco Green Pepper Sauce (not included in nutrition)
    • Salt and pepper to taste
    How to Make It
    1. In a bowl, beat the two eggs until blended. The whites and yolks should be very well combined.
    2. Melt the butter in a small 6-inch skillet over medium heat. Pour in the egg mixture. Gently cook the eggs, scraping the sides into the center until the bottom is set. Carefully flip the eggs to cook the other side, as if you are making an omelet. When eggs reach desired doneness, remove from heat and set aside.
    3. While the eggs are cooking, gently warm the tortilla over a stove flame using a set of tongs. If you do not have a gas range, wrap the tortilla in a damp paper towel and microwave for 10 to 15 seconds until warm.
    4. Spread the mayonnaise onto one side of the tortilla. Place the egg onto the tortilla followed by the avocado slices, cilantro, pepper sauce, and seasonings. Fold the tortilla in half and enjoy.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    401 kcal
    Calories from Fat:
    310.05 kcal
    % Daily Value*
    Total Fat
    34.45 g
    98%
    Trans Fat
    0.0 g
    carbohydrates
    4.48 g
    3%
    Protein
    18.36 g
    37%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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