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    Home»Diabetes Friendly»How to Make Chargrilled Beef with Potato Rosti
    Diabetes Friendly

    How to Make Chargrilled Beef with Potato Rosti

    By chefaliceApril 15, 2018No Comments1 Min Read
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    Diabetic LivingSteak your claim on this it’s meat and veg with fancy twists!

    • Yield: 2 Servings (as a main)
    • Preparation Time: 10 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • 400 g Carisma potatoes, peeled, coarsely grated, excess moisture squeezed out
    • 2 tsp extra virgin olive oil
    • 100 g pieces beef fillet, trimmed of fat
    • Olive oil cooking spray
    • Freshly ground black pepper, to season
    • ½ cup (125 ml) red wine
    • 1 Tbsp red wine vinegar
    • 1 tsp wholegrain mustard or gluten-free mustard
    • 1 Tbsp brown sugar
    • 2 large zucchinis, diagonally sliced, steamed, to serve
    How to Make It
    1. Preheat oven to 200°C (fan-forced). Line an oven tray with baking paper. Put potato and oil in a medium bowl and stir until well combined.
    2. Heat a large non-stick frying pan over a medium-high heat. Using a ¼ cup of the potato mixture per rosti, add mixture to pan, pressing down to form a circle. Cook, in batches, if necessary, for 3 minutes on each side or until potato is golden brown and cooked through, to make a total of 6 rosti. Arrange rosti on prepared tray. Transfer to oven until beef is ready to serve.
    3. Spray each side of beef with cooking spray. Season with pepper. Heat the same frying pan over a medium-high heat. Add beef and reduce heat to medium. Cook for 2 minutes on each side for medium, or until cooked to your liking. Transfer to a plate, cover loosely with foil and set aside.
    4. Increase heat to high. Add wine, vinegar, mustard and sugar. Cook, stirring occasionally, for 3 minutes or until the sauce reduces and thickens to a spoonable consistency.
    5. Divide rosti and steamed zucchini between serving plates. Top with beef. Spoon sauce over beef and serve.
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    chefalice

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