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    Home»Healthy Recipe»How to Make Classic French Dips
    Healthy Recipe

    How to Make Classic French Dips

    By chefaliceAugust 2, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 6 Servings(1 sandwich and about ½ cup cooking liquid each)
    • Preparation Time: 20 Minutes

    Ingredients

    • 1 large sweet onion (such as Vidalia, Maui, or Walla Walla), cut into ½-inch-thick slices and separated into rings
    • 2½ lb fresh beef brisket or boneless beef bottom round roast
    • 2 cloves garlic, minced
    • 1 tsp dried thyme, marjoram, or oregano, crushed
    • ½ tsp black pepper
    • 14.5 oz can lower-sodium beef broth
    • 2 tbsp Worcestershire sauce
    • 16 oz loaf whole grain baguette-style bread, cut crosswise into 6 pieces and split in half horizontally
    How to Make It
    1. Place onion in a 3-½- to 5-quart slow cooker. Trim fat from brisket. If necessary, cut brisket to fit in cooker. Place brisket on top of onion. Sprinkle with garlic, thyme, and pepper. Pour beef broth and Worcestershire sauce over all in cooker.
    2. Cover; cook on low-heat setting for 9 to 10 hours for brisket or 8 to 9 hours for bottom round or on high-heat setting for 4-½ to 5 hours for brisket or 4 to 4-½ hours for bottom round.
    3. Remove meat from cooker, reserving cooking liquid in cooker. Thinly slice meat across the grain, removing visible fat as you slice. Using a slotted spoon, remove onion from cooker. Place 3 to 4 oz. sliced brisket on top of each bread bottom. Top each with about 1⁄3 cup onions. Add bread tops. Skim fat from cooking liquid in cooker; pass liquid for dipping sandwiches (about ½ cup per serving).
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    339 kcal
    Calories from Fat:
    63 kcal
    % Daily Value*
    Total Fat
    7 g
    20%
    Saturated Fat
    2 g
    10%
    Trans Fat
    0.0 g
    Cholesterol
    45 mg
    15%
    Sodium
    453 mg
    8%
    carbohydrates
    39 g
    30%
    Dietary Fiber
    9 g
    24%
    Sugars
    6 g
    7%
    Protein
    33 g
    66%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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