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    What is Beef broth

    By SylviaMay 9, 2018Updated:May 10, 2018No Comments9 Mins Read
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    What is Beef broth

    Beef broth is essentially a soup base made by boiling the bones of beef. It is typically made with bones and also contains a small amount of meat sticking to the bones. It’s then strained to separate the solids from the liquid. The liquid, often salted and seasoned, is the famous bone broth. It has been a staple in many diets around the world for a very long time. It allows us to use more of an animal, wasting less. It also contains many of the meat’s nutrients in an easy-to-digest liquid form. Commonly used in soups and cooking, beef broth provides you with some beneficial nutrients is low in calories and can make certain cuisine more edible. Because beef broth is high in sodium, however, use it in moderation to help reduce your risks for high blood pressure and heart disease.

    Beef broth a healthful medicine that happens to taste good or you feel it’s more of a full-bodied stock that comes with some bonus health benefits, you’ll still agree that few dishes are as versatile, easy to make and cost-effective. Homemade beef broth’s full body works for most soups and sauces, while its mineral-rich nutrition profile helps your body work.

    Beef broths are typically simmered for a very long period of time (often for 8 hours, and sometimes in excess of 24 hours), with the purpose being not only to produce gelatin from collagen-rich joints but also to release a small amount of trace minerals from bones.  At the end of cooking, the bones should smash when pressed lightly between your thumb and forefinger.

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    Glass of Beef broth Glass of Beef broth
    Packet of Beef broth Packet of Beef broth

    Health benefits of Beef broth

    Beef broth was appreciated by traditional cultures because it’s packed with nutrients, easy to digest, rich in flavor, and loaded with restorative amino acids. It is chock-full of nutrients including a host of minerals and 17 different amino acids. Both of which are responsible for its rejuvenating effects. With all the nutrients found in beef broth, it makes perfect sense that it delivers some impressive health benefits. Listed below are few of the health benefits of beef broth

    1. Improves Weight Loss

    Beef broth is very low in calories, and can help you feel full. Thanks to its gelatin content, it also has the benefit of helping you feel more satisfied, which improves your weight loss efforts. Try making your favorite vegetable soup with beef broth in place of water or stock for a healthy, low calorie snack.(1)

    2. Heals the Digestive Tract

    Beef broth is one of the easiest foods to digest and is traditionally used when recovering from illness, especially digestive problems.  Just think of all the soups that are used as antidotes – in many Asian cultures they have congee, in Jewish culture there’s matzo ball soup, and Americans often turn to the classic chicken noodle.  Diets like the GAPS diet recognized this and put a strong focus on bone broths in order to heal the digestive system, mainly after the digestive lining has been damaged, like in Crohn’s Disease or Ulcerative Colitis.  High gelatin content of broth is considered mainly healing to wounds along the digestive tract. (2)

    3. Repairs Joints

    Beef broth when cooked with bones still has a good amount of joint tissue on them that tissue cooks down and dissolves into the broth.  Joint building blocks like gelatin and chondroitin sulfate (which are sold as expensive supplements to treat and prevent osteoarthritis) are readily available in bone broth, easily absorbed by our bodies and are rapidly used to rebuild and repair our connective tissue, which includes joints, tendons and ligaments.(3)

    4. Improves Hair, Skin & Nails

    Another wonderful effect of gelatin present in beef broth is its ability to strengthen hair, skin and nails.  It is used topically for beauty treatments, but is even more effective when taken internally. (4)

    5. Supports Nerve Function

    Minerals dissolved in broth are essential for proper nerve function as they are used to conduct electrical signals from cell to cell.  Fats found in the broth are also essential to nerve health since many nerve cells (especially those in your brain and spinal cord) are covered in fat to help their signals travel faster. (5)

    6.Reduces inflammation

    Inflammation is our body’s natural response to injury, but chronic inflammation can result in many disease conditions, including diabetes and arthritis. Beef broth can bring down inflammation since it has many anti-inflammatory amino acids. Among them, arginine deserves special mention because it is clinically used for treating widespread inflammation.(6)

    7. Helps you Sleep and Contributes to a Calm Mind

    Not sleeping well or not sleeping enough can lead to countless health conditions, and it can make you feel pretty unpleasant too. Bone broth might be able to help you out. Calcium and magnesium (both present in bone broth) have been found to alleviate insomnia.

    Forget about chicken soup for the soul, bone broth is where it’s at. Glycine found in bone broth is often used as a supplement to promote a calm mind and restful sleep. Glycine is found in relatively small amounts in bone broth, so chances are it certainly won’t hurt to test this theory for you.(7)

    8. Common Cold & Flu

    Beef broth is also a great remedy for acute illnesses such as colds and flu. If you’re fighting a cold, make a warm bone broth soup that’s spicy with plenty of pepper. The spices will release watery fluids in your mouth, throat, and lungs, which will help thin the respiratory mucus so it’s easier to expel. Bone broth also contains a variety of valuable nutrients in a form your body can easily absorb and use — not to mention, it’s also great for when your appetite is weak from being sick.

    9. Improves immunity

    Beef broth is traditionally given to children and the elderly to build up stamina and increase their resistance to infectious diseases. It is an outstanding tonic to keep you in good health during the flu season. You can add immunity-enhancing herbs like ginger, turmeric and astragalus to the broth to make it even better.

    10.Increases male fertility

    Osteocalcin is a hormone produced in bone cells. It has regulatory effect on the endocrine system which includes enhancing the function of pancreas as well as testes. It increases the secretion of insulin and the male hormone testosterone. Making beef broth a regular habit may help male fertility and virility.

    11. Regulates hormonal imbalances in women

    Beef broth is quite wonderful for female reproductive health too, but gelatin plays a major role here. It is known to have a balancing effect on estrogen, down regulating its production whenever necessary. Uterine contractions are controlled by magnesium and calcium, and they prevent painful menstrual cramping.

    12. Protects against muscle cramps

    Leg cramps are a common complaint of sports persons, but it is not rare among others. Some people experience these painful muscle spasms during and after energetic activities like swimming and running, while others get it during rest at night. Of the many causes of muscle cramps, depletion of minerals such as potassium, magnesium and calcium is the most prevalent.

    Being rich in these minerals, especially calcium and magnesium, bone broth is an excellent sports drink to refill the electrolytes lost through perspiration. Drinking a cupful before and after a workout and before bedtime can protect you from painful cramps

    13. Blood Cell Production

    Bone marrow is where our bodies manufacture red blood cells and white blood cells.  It consists of a high concentration of stem cells, which are starter cells that are proficient of producing several new blood cells.  By cooking down bone marrow you get everything you need to build those new red and white blood cells.  Gelatin in particular helps to regenerate red blood cells (and is used to treat anemia.)

    https://www.youtube.com/watch?v=914uOWT-474

    How to Store Bone Broth

    Bone broth can be stored in the refrigerator for no more than a week.  You can also freeze it in ice cube trays, and transfer the frozen cubes of broth to a reseal able freezer bag where they will keep for 6 months. 

    Beef Bone Broth Recipe

    Ingredients

    • 3 pounds beef soup bones (knuckle, neck, or marrow bones)
    • 1 cup water
    • 4 medium carrots, cut up
    • 3 medium onions, unpeeled and cut up
    • 6 stalks celery with leaves, cut up
    • 2 tablespoons dried basil or thyme, crushed
    • 1 tablespoon salt
    • 20 whole black peppercorns
    • 16 sprigs fresh parsley
    • 4 bay leaves
    • 6 cloves garlic, unpeeled and halved
    • 18 cups cold water
    • 2 tablespoons cider vinegar

    Directions

    1. Preheat oven to 450 degrees F. Place soup bones in a large shallow roasting pan. Roast about 45 minutes or until browned, turning once.
    2. Place soup bones in a 10- to 12-quart stockpot. Pour the 1 cup water into the roasting pan and scrape up browned bits; add water mixture to pot. Add the remaining ingredients. Bring to boiling; reduce heat to low. Gently simmer, covered, 8 to 12 hours. (For a gentle simmer, you should see tiny bubbles coming to the surface. You will want to monitor cooking so it does not boil. Gentle cooking helps to draw out and develop the flavor of the broth.) Remove soup bones from broth.
    3. Scoop out as many vegetables as you can with a slotted spoon. Strain broth through 4 layers of 100-percent-cotton cheesecloth placed in a colander. Discard vegetables and seasonings.
    4. If using the broth while hot, skim fat. Or chill broth in a bowl at least 6 hours; lift off fat with a spoon. Place broth in airtight containers. Cover and chill up to 3 days or freeze up to 6 months.
    5. If desired, when bones are cool enough to handle, remove meat. Chop meat; discard bones. Place meat in airtight containers. Cover and chill up to 3 days or freeze up to 3 months.

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    Beef Broth Facts

    Beef broth Quick Facts
    Name: Beef broth
    Taste Delicious
    Calories 13 Kcal./cup
    Major nutrients Sodium (104.00%)
    Selenium (3.09%)
    Phosphorus (2.71%)
    Vitamin B-12 (2.50%)
    Protein (1.92%)
    Health benefits Weight Loss, Improves immunity, Common Cold & Flu, Reduces inflammation, Heals the Digestive Tract, Increases male fertility, Repairs Joints, Improves Hair, Skin & Nails, Supports Nerve Function, Blood Cell Production, Protects against muscle cramps, Regulates hormonal imbalances in women, Helps you Sleep and Contributes to a Calm Mind
    Name Beef Broth
    Ingredients Beef bone along with some meat adhering, carrots, onions, celery, dried basil or Thyme, salt, pepper, parsley, bay leaves, garlic
    Spices Salt & Pepper
    Cooking Time 8 hours, and sometimes in excess of 24 hours
    Taste Delicious
    Lifespan Refrigerator: No more than a week
    Freezer: For 6 months
    Loaded with Collagen, gelatin, glycine, chondroitin and proline
    Major Nutritions Sodium, Na 1560 mg (104.00%)
    Selenium, Se 1.7 µg (3.09%)
    Phosphorus, P 19 mg (2.71%
    Vitamin B-12 (Cobalamine) 0.06 µg (2.50%)
    Protein 0.96 g (1.92%)
    Vitamin B3 (Niacin) 0.268 mg (1.68%)
    Total Fat (lipid) 0.53 g (1.51%)
    Choline 6.8 mg (1.24%)
    Manganese, Mn 0.028 mg (1.22%)
    Vitamin B2 (Riboflavin) 0.015 mg (1.15%)
    Calories in 1Packet (6 gm) 13 Kcal
    Health Benefits
    • Weight Loss
    • Improves immunity
    • Common Cold & Flu
    • Reduces inflammation
    • Heals the Digestive Tract
    • Increases male fertility
    • Repairs Joints
    • Improves Hair, Skin & Nails
    • Supports Nerve Function
    • Blood Cell Production
    • Protects against muscle cramps
    • Regulates hormonal imbalances in women
    • Helps you Sleep and Contributes to a Calm Mind
    • Powder, dry
    • Cubed, dry
    Nutritional value of Soup, beef broth or bouillon, powder, dry
    Serving Size: 1 packet 6 g

    Calories 13 K cal. Calories from Fat 4.77 K cal.

     

    Proximity Amount % DV
    Water 0.2 g N/D
    Energy 13 Kcal N/D
    Energy 54 kJ N/D
    Protein 0.96 g 1.92%
    Total Fat (lipid) 0.53 g 1.51%
    Ash 3.27 g N/D
    Carbohydrate 1.04 g 0.80%
    Total Sugars 1 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.06 mg 0.75%
    Magnesium, Mg 3 mg 0.71%
    Phosphorus, P 19 mg 2.71%
    Potassium, K 27 mg 0.57%
    Sodium, Na 1560 mg 104.00%
    Manganese, Mn 0.028 mg 1.22%
    Selenium, Se 1.7 µg 3.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.004 mg 0.33%
    Vitamin B2 (Riboflavin) 0.015 mg 1.15%
    Vitamin B3 (Niacin) 0.268 mg 1.68%
    Vitamin B5 (Pantothenic acid) 0.018 mg 0.36%
    Vitamin B6 (Pyridoxine) 0.012 mg 0.92%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folic Acid 0 µg N/D
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 6.8 mg 1.24%
    Vitamin B-12 (Cobalamine) 0.06 µg 2.50%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.259 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.02 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.133 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.101 g N/D
    Fatty acids, total monounsaturated 0.217 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.022 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.193 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.02 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
    Cholesterol 1 mg N/D

     
    Isoflavones Amount % DV
    Total isoflavones 0.01 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Soup, beef broth, cubed, dry
    Serving Size: 1 cube 3.6g

    Calories 6 K cal. Calories from Fat 1.26 K cal.

     

    Proximity Amount % DV
    Water 0.12 g N/D
    Energy 6 Kcal N/D
    Energy 26 kJ N/D
    Protein 0.62 g 1.24%
    Total Fat (lipid) 0.14 g 0.40%
    Ash 2.13 g N/D
    Carbohydrate 0.58 g 0.45%
    Total Sugars 0.52 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 2 mg 0.20%
    Iron, Fe 0.08 mg 1.00%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 8 mg 1.14%
    Potassium, K 15 mg 0.32%
    Sodium, Na 864 mg 57.60%
    Zinc, Zn 0.01 mg 0.09%
    Copper, Cu 0 mg 0.00%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 1 µg 1.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.007 mg 0.58%
    Vitamin B2 (Riboflavin) 0.009 mg 0.69%
    Vitamin B3 (Niacin) 0.119 mg 0.74%
    Vitamin B5 (Pantothenic acid) 0.011 mg 0.22%
    Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 4.1 mg 0.75%
    Vitamin B-12 (Cobalamine) 0.04 µg 1.67%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.072 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.036 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.027 g N/D
    Fatty acids, total monounsaturated 0.06 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.006 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.052 g N/D
    Fatty acids, total polyunsaturated 0.006 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.004 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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