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    Home»Foods»Crosne facts and benefits
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    Crosne facts and benefits

    By s mMay 8, 2018Updated:May 8, 2018No Comments4 Mins Read
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    Crosne Quick Facts
    Name: Crosne
    Scientific Name: Stachys Affinis
    Origin It is inherent to China – Gansu, Hubei, Hebei, Nei Monggol, Ningxia, Shaanxi, Qinghai, Shanxi, Shandong, Sichuan and Xinjiang.
    Colors Black-brown
    Health benefits Lower inflammation, Reduce headache, Prevent heart burn, Regulates bowel movement, Prevent heart problems
    Stachys Affinis is a perennial, erect or inclined and deciduous herb which grows to the height of 30 to 120 cm. It has soft and quadrangular stems with base furnished having short rhizomes. Rhizomes are white, fleshy and fusiform worm like tubers measuring 3 to 5 cm long and 1 to 1.2 cm wide which has constricted slightly at nodes that resembles witchetty grub. Leaves are green, opposite which varies in shape as well as size. Leaves are ovate-cordate to ovate oblong about 2.5 to 9.5 cm by 1.5 to 3.5 cm wide. Petioles of leaves are 1 to 2 cm long at middle of the stem that gradually becomes shorter towards stem apex. Flowers are rose purple and are 10 to 15 cm long. Calyx is acute, ovate, turbinate, five toothed (teeth subequal) and measures 6 to 7 mm long. It has 12 to 13 mm long corolla with 9 mm long tube. There are four ascending stamens and ovoid anthers. It has four obovoid, tuberculate, dark brown and 1.5 mm across. The skin is thin ranging from pale beige to ivory to white color. The flesh is white and tender.

    Crosne Image Gallery
    Close-view-of-Crosne-flower Close-view-of-Crosne-flower
    Crosne-plant Crosne-plant
    Crosne-seedlings Crosne-seedlings

    Crosne-tubers Crosne-tubers
    Crosne-tubers-with-plant Crosne-tubers-with-plant
    Leaves-of-Crosne Leaves-of-Crosne

    Health Benefits of Crosne

    The health benefits related to Crosne are discussed below:

    1. Lower inflammation

    It is used for healing ailments. Inflammation is related with managing health problems. It is able to manage inflammatory problems due to active compounds which provide anti-inflammatory properties.

    1. Reduce headache

    Crosne is used for lowering headaches. It is used to aid neuralgia which is used as nerve pain which affects face or head. It is used to lower pain as painkillers which could cause nasty side effects.

    1. Prevent heart burn

    Crosne is an aid for heartburn which is experienced by those mostly suffering from hyperacidity. People with gastroesphageal reflux disease or acid reflux are common with heartburn.

    1. Regulates bowel movement

    It is a great source of fiber. When included on daily diet, it keeps constipation at bay. Consume it with other fiber rich foods and plenty of water for best results.

    1. Prevent heart problems

    Crosne is rich in fiber when consumed regularly. Fiber assists in reducing bad cholesterol which maintains normal blood pressure. Healthy lifestyle and exercise also helps to lower the chances of heart problems.

    1. Lowers weight

    It is helpful for people who are trying to lower weight when added to the regular dies. It is low in fat and high in fiber which is effective to counteract obesity. Due to the richness in fiber, it also prevents overeating and cravings.

    Traditional uses

    • In China, the plant is used for treating colds and pneumonia.
    • The dried or powdered root is used as an anodyne.

     Precautions                                                                                               

    • Allergic people should avoid it.
    • Avoid its excessive use.

    How to Eat         

    • The rhizomes are consumed as root vegetable.
    • It is used in salad and vegetable.
    • It is pickled in Japanese and Chinese and Japanese cuisine.
    • Tubers could be consumed raw or also added to salads, soups, casseroles, stir-fries, sour and sweet, curries and seafoods.
    • Tubers could be fried in batter as tempura.
    • It could be combined with mushrooms, eggs, noodles and tofu.
    • Steam it with other vegetables such as peas, carrots, onions and zucchini.
    • Steam it and toss with butter as well as herbs such as parsley, chervil, chives, savory and coriander.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=833974#null

    https://en.wikipedia.org/wiki/Stachys_affinis

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    Facts of Crosne

    Name Crosne
    Scientific Name Stachys Affinis
    Native It is inherent to China – Gansu, Hubei, Hebei, Nei Monggol, Ningxia, Shaanxi, Qinghai, Shanxi, Shandong, Sichuan and Xinjiang.
    Common/English Name Chinese artichoke, Chorogi, Artichoke betony, Knotroot, Japanese Artichoke
    Name in Other Languages Chinese:  De mǔ (地母), Gan lu zi (甘露子), De gǔniú (地牯牛), De ruǐ (地蕊), De cán (地蚕), De niǔ (地钮), Bǎotǎ cài (宝塔菜), Hàn luósī (旱螺蛳), Gānlù er (甘露儿), Gānlù zi (甘露子), Yì mǔ gāo (益母膏), Mǐ lěilěi (米累累), Luóhàn cài (罗汉菜), Luósī cài (螺蛳菜);
    Danish: Japankartofler, Kinesiske jordskokker, Kinaskok, Stachysknolde;
    English: Chinese artichoke, Knotroot, Japanese artichoke;
    French: Artichaut chinois, Crosnes, Artichaut japonais, Crosnes du Japon;
    German: Chinesische Artischocken,  Chinesische Artischocke, Japanische Kartoffel, Knollenkartoffel, Japanziest,  Knollenziest, Ziestknollen;
    Greek: Anginára tis Iaponías (Aγγινάρα της Ιαπωνίας);
    Italian: Tuberina;
    Japanese:  Chorogi (チョ ロギ); 
    Korean: alskjamphul, tlskjamphul, choseogjam (초석잠);
    Malay: Tung tung chow;
    Polish: Czyściec bulwiasty;
    Portuguese:  Crosnes do Japão, estachida do Japão;
    Russian:  Chistec Zibol’d (Чистец Зибольд), Iapnskii artishok (Японский артишок), Kitaiskii artishok (Китайский артишок); 
    Spanish: Alcachofa betónica, Crosne del Japón, Alcachofa china, Estaquídea del Japón;
    Thai: Thua duang;
    Afrikaans: Sjinese Artisjok;
    Brazil: Estachida Do Japão;
    Bulgaria: Ranilist;
    Czech: Čistec Hlíznatý;
    Danish: Jcrosne, Kinaskok, Apankartofl er, Knold-Galtetand, Stachysknolde;
    Dutch: Crosne Wortelknolletjes, Chinese Artisjok, Japanse Andoorn;
    Eastonian: Mugul-Nõianõges;
    Finland: Mukulapähkämö;
    French: Crosne Du Japon, Crosnes, Épiaire Affi ne, Stachys Tubereux;
    Hebrew: Eshbal;
    Lithuanian: Gumbuotoji Notra;
    Macedonian: Čistec, Japonska Artičoka;
    Malaysia: Tung-Tung Chow;
    Mongolian: Argui;
    Norwegian: Knollsvinerot, Svinerot;
    Polish: Czysciec Bulwiasty;
    Portuguese: Alcachofra Chinesa, Estaque, Crosne Do Japao, Rab-De-Raposa, Urtiga Japonesa;
    Slovašcina: Sieboldov Čišljak;
    Spanish: Alcachofa China, Crosne Del Japón, Alachofra Tuberose, Estaquídea Del Japón, Ortigs Japonesa;
    Swedish: Korogi;
    Tajiki: Anganor;
    Thailand: Thua-Duang
    Turkish: Karabos, Japon Enginari, Cine Enginar;
    Vietnamese: Trung Quốc Atisô;
    Welsh: March Ysgall
    Plant Growth Habit Perennial, erect or inclined deciduous
    Plant Size 30 to 120 cm high
    Stem Erect or inclined, 30-120 cm
    Leaves Ovate-cordate to ovate oblong, 2.5 to 9.5 cm by 1.5 to 3.5 cm wide
    Flowering Season July-August
    Flower Rose purple
    Shape & size Ovoid, 1.5 cm in diameter, tuberculate
    Color Black-brown
    Peel Pale beige to ivory-white
    Fruit Season September

    Crosne Scientific Classification

    Scientific Name: Stachys Affinis

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Viridiplantae
    Infrakingdom Streptophyta  (Land plants)
    Superdivision Embryophyta
    Division Tracheophyta  (Vascular plants, tracheophytes)
    Class Magnoliopsida
    Order Lamiales
    Family Lamiaceae  (Mints, menthes)
    Genus Stachys L. (Hedge nettle, hedgenettle)
    Species Stachys sieboldii Miq. (Artichoke betony)
    Synonyms
    • Stachys geobombycis var. alba C.Y.Wu & H.W.Li,
    • Stachys paucifl ora Benth.
    • Stachys sieboldii Miquel
    • Stachys sieboldii var. alba (C.Y.Wu & H.W.Li) H.B. Chen
    • Stachys sieboldii var. glabrescens C.Y.Wu & H.W.Li
    • Stachys sieboldii var. malacotricha Hand.-Mazz.
    • Stachys tuberifera Naudin
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