The humble anchovy; what a wonderful little fish! The anchovy is actually a secret super food, rich in minerals, vitamins and essential fatty acids. In this recipe, the saltiness of the anchovy perfectly complements the mild flavor of the egg, and creates a real power breakfast.
Ingredients
- 2 tbsp (28 g) ghee or butter or coconut oil
- 4 large eggs
- 8 anchovy fillets, drained from oil
- ΒΌ tsp cayenne powder
How to Make It
- In a large nonstick skillet, heat the cooking fat on high heat. Break the eggs into the skillet carefully, without breaking the yolks.
- Place 2 anchovy fillets around each egg yolk and cover the skillet with a tight-fitting lid. Lower the heat to medium and cook until the egg whites are set, and slightly browned at the edges, 1 to 2 minutes. Yolks should be still runny.
- Serve with Keto Paleo Seed Bagels or with Keto Paleo Naan Bread and some avocado.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 525 kcal Calories from Fat: 378 kcal |
|
% Daily Value*
|
| Total Fat 42 g 120% |
Trans Fat 0.0 g |
carbohydrates 2 g 2% |
Protein 30 g 60% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |