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    Home»Ketogenic Food»How to Make French Shakshuka
    Ketogenic Food

    How to Make French Shakshuka

    By chefaliceMay 13, 2018No Comments1 Min Read
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    The Keto Paleo Kitchen The Easy Way to Shift Your Diet RatiosShakshuka is a Middle Eastern dish, made with fresh eggs, tomatoes, onions, garlic and peppers. The version I created is very similar but instead of the classic ingredients, it uses Slow Cooker Ratatouille as a base. Such a convenient way to use your veggie leftovers!

    • Yield: 4 portions
    • Preparation Time: 15 Minutes

    Ingredients

    • 4 cups (842 g) Slow Cooker Ratatouille
    • ½ cup (118 ml) water
    • 4 eggs
    • ¼ tsp sweet paprika
    • ¼ tsp unrefined sea salt
    How to Make It
    1. In a medium nonstick skillet, over medium heat, warm the ratatouille with the water, mixing well, until it starts to simmer, about 3 minutes.
    2. Make four indents in the ratatouille with a spoon, so the eggs will stay in place and not run or break. Crack the eggs into the ratatouille, making sure the yolks stay intact, and sprinkle the egg yolks with the paprika and salt.
    3. Cover the skillet with a tight-fitting lid and cook until the egg whites are set and the yolks reach desired consistency. For runny yolks, cook for about 8 minutes; for hard yolks, cook for about 10 minutes. Serve hot with toasted Keto Paleo Almond Butter Bread.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    1018 kcal
    Calories from Fat:
    558 kcal
    % Daily Value*
    Total Fat
    62 g
    177%
    Trans Fat
    0.0 g
    carbohydrates
    53 g
    41%
    Dietary Fiber
    19 g
    50%
    Protein
    37 g
    74%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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