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    Home»Ketogenic Food»How to Make Hawaiian Delight
    Ketogenic Food

    How to Make Hawaiian Delight

    By chefaliceSeptember 5, 2018No Comments1 Min Read
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    The 30-Day Ketogenic CleanseI call this crab dish Hawaiian Delight because I enjoyed one like it in Maui. If you really want to impress your guests, serve them this dish. They will assume that you slaved away in the kitchen, but in reality you don’t even have to turn on the stove!

    • Yield: 4 Servings
    • Preparation Time: 15 Minutes

    Ingredients

    Sauce
    • ¼ cup coconut aminos or wheat-free tamari
    • 2 teaspoons unseasoned rice vinegar
    • 2 teaspoons toasted sesame oil
    • 1 tablespoon Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    • ¼ teaspoon grated fresh ginger
    • ¼ teaspoon garlic paste
    • 0.12 teaspoon guar gum
    Crab
    • 8 ounces canned lump crab meat
    • 1 tablespoon lime juice
    • 4 ounces gravlax
    • 1 avocado, halved, peeled, and pitted
    • ½ cup Garlic and Herb Aioli, made with chopped chives instead of thyme leaves, for garnish
    How to Make It
      To Make the Sauce
    1. Combine the coconut aminos, vinegar, oil, sweetener, ginger, and garlic paste in a small bowl. Whisk in the guar gum and set aside to thicken, about 5 minutes. Place the sauce in a squeeze bottle (or use a spoon) and drizzle in a zigzag pattern over four plates.
    2. To Make the Crab
    3. Place the crabmeat and lime juice in a small bowl and gently stir to coat the crab in the juice. Form the mixture into 4 balls. Wrap the gravlax around each ball, overlapping the ends of the gravlax at the bottom of the ball. Place the balls on top of the drizzled sauce in the center of each plate.
    4. Place the aioli in a resealable plastic bag with a tiny corner cut off. Gently squeeze the bag to squirt dots of aioli around the perimeter of each plate.
    5. Slice the avocado lengthwise into 4 pieces. Thinly slice each fourth, but leave the top 1 inch or so intact so you can fan it. Place a sliced avocado quarter on top of each ball, fanning them out for a pretty appearance. (Easy option: Slice the whole avocado and place 4 thin slices over each ball.)
    6. This dish is best served fresh, but extras can be stored in an airtight container in the fridge for up to 3 days (the avocado will brown).
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    398 kcal
    Calories from Fat:
    297 kcal
    % Daily Value*
    Total Fat
    33 g
    94%
    Trans Fat
    0.0 g
    carbohydrates
    9 g
    7%
    Dietary Fiber
    6 g
    16%
    Protein
    17 g
    34%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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