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    Home»Healthy Recipe»How to Make Honey-Rosemary Roast Lamb with Potatoes and Green Beans
    Healthy Recipe

    How to Make Honey-Rosemary Roast Lamb with Potatoes and Green Beans

    By chefaliceJune 20, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 5 Servings(2 to 3 oz lamb and 1 cup vegetable mixture each)
    • Preparation Time: 20 Minutes

    Ingredients

    • 1¾ lb boneless lamb leg roast
    • 2 medium Yukon gold potatoes, cut into 1-inch wedges
    • 1 large red onion, cut into thin wedges
    • 3 cups green beans (12 oz), trimmed if desired
    • 2 Tbsp quick-cooking tapioca
    • 2 Tbsp honey
    • 2 Tbsp lemon juice
    • 1 Tbsp snipped fresh rosemary
    • 4 cloves garlic, minced
    • ½ tsp salt
    • ¼ tsp black pepper
    How to Make It
    1. Trim fat from meat. Coat a large nonstick skillet with cooking spray; heat skillet over medium-high heat. Cook meat in hot skillet until browned on all sides. Set aside.
    2. Coat a 3-½- or 4-quart slow cooker with cooking spray. Place potatoes in the bottom of the prepared cooker. Add onion; top with green beans.
    3. In a small bowl combine tapioca, honey, lemon juice, rosemary, garlic, salt, and pepper. Pour mixture over vegetables. Top with meat. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-½ to 3 hours.
    4. Remove meat from cooker; slice meat. Serve meat with vegetables and some of the cooking juices.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    343 kcal
    Calories from Fat:
    63 kcal
    % Daily Value*
    Total Fat
    7 g
    20%
    Saturated Fat
    3 g
    15%
    Trans Fat
    0.0 g
    Cholesterol
    98 mg
    33%
    Sodium
    380 mg
    6%
    carbohydrates
    34 g
    26%
    Dietary Fiber
    5 g
    13%
    Sugars
    12 g
    13%
    Protein
    36 g
    72%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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