Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»How to Make Iced Mocha Pops
    Ketogenic Food

    How to Make Iced Mocha Pops

    By chefaliceSeptember 2, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Ketogenic Cookbook - Nutritious Low-Carb

    • Yield: 4 pops (1 per serving)
    • Preparation Time: 5 Minutes
    • Cooking Time: 5 Minutes

    Ingredients

    • 1 ounce brewed decaf espresso
    • 4 ounces mascarpone cheese (about ½ cup), softened (or ½ cup coconut cream if dairy-sensitive)
    • ¾ cup unsweetened vanilla almond milk or canned, full-fat coconut milk
    • ¼ cup powdered erythritol
    • ¼ teaspoon stevia glycerite
    • 1 teaspoon rum extract
    • ¼ teaspoon fine sea salt
    For the Chocolate Coating
    • ¼ cup coconut oil (or unsalted butter if not dairy-sensitive)
    • ¼ cup unsweetened cocoa powder
    • 2 tablespoons powdered erythritol
    • ¼ teaspoon stevia glycerite
    • 0.12 teaspoon rum extract
    • Pinch of fine sea salt
    How to Make It
    1. In a medium-sized bowl, combine the espresso, mascarpone, almond milk or coconut milk, erythritol, stevia, rum extract, and salt and mix until smooth. Pour into 12 mini paper cups. Cut the Popsicle sticks in half crosswise and insert the rough end into the mixture so the rounded edge is showing. Place in the freezer for at least 2 hours.
    2. Meanwhile, Make the Chocolate Coating
    3. In a saucepan, melt the coconut oil over low heat. Stir in the cocoa powder, erythritol, stevia, rum extract, and salt until smooth. Allow to cool to room temperature.
    4. Dip the frozen pops into the chocolate or use a spoon to drizzle the coating over the pops. Place on a piece of parchment and return to the freezer for a moment so the shell can harden.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    251 kcal
    Calories from Fat:
    227.7 kcal
    % Daily Value*
    Total Fat
    25.3 g
    72%
    Trans Fat
    0.0 g
    carbohydrates
    3.1 g
    2%
    Dietary Fiber
    1.2 g
    3%
    Protein
    3.2 g
    6%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Banana Cream Pie Recipe

    September 18, 2018

    How to Make Bananas Foster for Two

    September 18, 2018

    How to Make Pumpkin Cheesecake Truffles

    September 17, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.