A cheap, filling breakfast. Add chile if you want more heat. If you don’t have any tomato sauce, simply blend a can of tomatoes in a food processor, then strain.
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 14 oz (400 ml) tomato sauce
- 1 tsp smoked paprika
- salt and freshly ground black pepper
- 1 tbsp chopped cilantro leaves
- 4 large eggs
- 4 thick slices of country-style bread
How to Make It
- Heat the oil in a 10 in (25 cm) heavy-bottomed, ovenproof frying pan over medium heat and cook the garlic for 1 minute until it begins to color. Add the tomato sauce and smoked paprika and season well. Bring to a boil, reduce to a gentle simmer, and cook for 20 minutes until thickened and reduced.
- Five minutes before it is ready, preheat the broiler to its highest setting. Stir most of the cilantro into the tomato mixture.
- When the sauce is ready, take it off the heat. Make four holes in the sauce with the back of a spoon. Crack an egg into each hole and put the pan under the hot broiler for 2–3 minutes, until the eggs have just set. Meanwhile, broil or toast the slices of bread.
- Scoop a little of the tomato sauce over the top of each piece of toast, then top it with an egg and sprinkle over the reserved cilantro to serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
|
% Daily Value*
|
| Total Fat 10 g 29% |
Saturated Fat 2.5 g 13% |
Trans Fat 0.0 g |
carbohydrates 22 g 17% |
Dietary Fiber 2 g 5% |
Sugars 4 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |