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    Home»Ketogenic Food»How to Make Pan-Fried Chicken with Mango Salsa
    Ketogenic Food

    How to Make Pan-Fried Chicken with Mango Salsa

    By chefaliceApril 8, 2018No Comments1 Min Read
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    Keto Recipes for Accelerated Weight LossThe mango salsa adds a nice sweet and tangy touch to the chicken. Makes for a delicious recipe and can be made as a family meal on weekends too.

    • Yield: 4 Servings

    Ingredients

    • 2 Mangoes
    • 1 Bell Pepper
    • 1 Medium Red Onion
    • 1 Tbsp Paprika
    • ½ Cabbage Chopped
    • ½ Cup Freshly squeezed Orange Juice
    • 4 Whole Chicken Legs or Breast or Your choice of cut
    • 2 tbsp Ghee
    • Salt and Pepper to taste
    • Ginger-Garlic Paste
    • 1 Tbsp Balsamic Vinegar
    How to Make It
    1. Marinate the chicken with balsamic vinegar, ginger-garlic paste, salt, pepper and paprika.
    2. Keep in the fridge for 30 minutes. Chop the mangoes, onion, cabbage and bell pepper. To this, add some salt and pepper and the orange juice.
    3. Mix well and store in fridge until you are ready to use it. Heat a pan with the ghee. Once hot, add the chicken, leaving it to cook for 4-5 minutes per side.
    4. You can baste the chicken with the marinade. Serve the chicken with the cold salsa.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    150 kcal
    Calories from Fat:
    0 kcal
    % Daily Value*
    Trans Fat
    0.0 g
    carbohydrates
    16.4 g
    13%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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