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    Home»Ketogenic Food»How to Make Parmesan Chips
    Ketogenic Food

    How to Make Parmesan Chips

    By chefaliceJune 22, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 4 Servings (32 chips)
    • Preparation Time: 5 Minutes
    • Cooking Time: 25 Minutes

    Ingredients

    • 2 cups grated Parmesan cheese (about 8 ounces)
    How to Make It
    1. Preheat the oven to 375°F. Line a rimmed baking sheet with parchment paper.
    2. Using a 2½-inch jar lid or round cookie cutter as a guide, drop 1 tablespoon of the cheese onto the parchment and use your fingers to spread the cheese to form a circle. Space the circles of cheese about 2 inches apart.
    3. Bake the rounds for 5 minutes or until lightly browned and bubbly. Allow to cool on the pan; they will crisp up as they cool. Remove the chips from the parchment paper and serve with your favorite keto dip or toppings.
    4. Store extras in an airtight container in the refrigerator for up to 4 days.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    120 kcal
    Calories from Fat:
    81 kcal
    % Daily Value*
    Total Fat
    9 g
    26%
    Trans Fat
    0.0 g
    Protein
    12 g
    24%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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