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    Home»Healthy Recipe»How to Make Rosemary Turkey with Vegetables
    Healthy Recipe

    How to Make Rosemary Turkey with Vegetables

    By chefaliceApril 20, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 8 Servings (about 3-½ oz. meat, ½ cup vegetables, and scant ¼ cup gravy each)
    • Preparation Time: 30 Minutes

    Ingredients

    • 1 tsp dried rosemary, crushed
    • ¼ tsp garlic powder
    • ¼ tsp salt
    • ¼ tsp dried thyme, crushed
    • ¼ tsp black pepper
    • 3¼ turkey breast half with bone, skinned
    • 1 tbsp vegetable oil
    • 1¼ lb. new potatoes, halved
    • 8 medium carrots, peeled and cut into 2- to 3-inch-long pieces
    • 1 large onion, cut into ½-inch wedges
    • ½ cup reduced-sodium chicken broth, plus additional broth
    • ¼ cup flour
    How to Make It
    1. In a bowl combine rosemary, ¼ tsp. salt, garlic powder, thyme, and ¼ tsp. black pepper. Rub over turkey breast. In a very large skillet brown turkey breast on all sides in hot oil over medium heat. Lightly coat an unheated 5- to 6-quart slow cooker with nonstick cooking spray. In prepared cooker place potatoes, carrots, onion, and ¼cup broth. Top with turkey.
    2. Cover and cook on low-heat setting for 9 hours or on high-heat setting for 4-½ hours.
    3. Transfer turkey to a cutting board. Cover turkey with foil; let stand for 15 minutes. Meanwhile, using a slotted spoon, transfer vegetables to a serving platter; cover to keep warm.
    4. For gravy, strain cooking liquid into a 2-cup glass measuring cup. Add enough additional broth to equal 1-¾ cups total liquid. In a medium saucepan whisk the ¼ cup cold broth and the flour until smooth; whisk in remaining broth mixture. Cook and stir over medium heat until thickened and bubbly; cook and stir for 1 minute more. Season to taste with additional black pepper.
    5. Cut meat off the bone. Slice turkey and serve with vegetables and gravy.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    256 kcal
    Calories from Fat:
    27 kcal
    % Daily Value*
    Total Fat
    3 g
    9%
    Trans Fat
    0.0 g
    Cholesterol
    76 mg
    25%
    Sodium
    272 mg
    5%
    carbohydrates
    23 g
    18%
    Dietary Fiber
    4 g
    11%
    Sugars
    5 g
    6%
    Protein
    34 g
    68%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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